Nutritional Values per 100g of Egg Cheese And Beef On English Muffin: Calories: 274 kcal Fat: 16.07 g Protein: 14.32 g Carbohydrates: 17.8 g Sugars: 1.77 g Fiber: 1.4 g Cholesterol: 115 mg Saturated Fats: 5.949 g
Additional Nutritional Information of Egg Cheese And Beef On English Muffin: item Value Added Sugar: NULL g Net-Carbs: 16.4 g Water: 49.46 g Omega 3s: 22 mg Omega 6s: 2084 mg PRAL score: 8.011 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 27 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 127 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6225 mg Fatty acids, total polyunsaturated: 2367 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Cheese And Beef On English Muffin: Vitamin A, IU: NULL IU Vitamin A, RAE: 122 mcg Thiamin (B1): 0.196 mg Riboflavin (B2): 0.27 mg Niacin (B3): 2.697 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 46 mcg Vitamin B-12: 0.97 mcg Vitamin C: 0.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 7 mcg Choline: 82.2 mg
Minerals in Egg Cheese And Beef On English Muffin: Calcium: 230 mg Iron: 2.56 mg Potassium: 158 mg Magnesium: 20 mg Phosphorus: 212 mg Sodium: 603 mg Zinc: 2.39 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 22.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Cheese And Beef On English Muffin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Cheese And Beef On English Muffin: Nutritional Facts About Egg Cheese And Beef On English Muffin by Weight: Calories per 100g in Egg Cheese And Beef On English Muffin: 274 Calories per 200g in Egg Cheese And Beef On English Muffin: 548 Calories per 300g in Egg Cheese And Beef On English Muffin: 822 Egg Cheese And Beef On English Muffin protein per 100g: 14.32 Egg Cheese And Beef On English Muffin protein per 200g: 28.64 Egg Cheese And Beef On English Muffin protein per 300g: 42.96 Fiber per 100g in Egg Cheese And Beef On English Muffin: 1.4 Fiber per 200g in Egg Cheese And Beef On English Muffin: 2.8 Fiber per 300g in Egg Cheese And Beef On English Muffin: 4.2 Carbs in Egg Cheese And Beef On English Muffin per 100g: 17.8 Carbs in Egg Cheese And Beef On English Muffin per 200g: 35.6 Carbs in Egg Cheese And Beef On English Muffin per 300g: 53.4 Egg Cheese And Beef On English Muffin sodium per 100g: 603 Egg Cheese And Beef On English Muffin sodium per 200g: 1206 Egg Cheese And Beef On English Muffin sodium per 300g: 1809 Egg Cheese And Beef On English Muffin fat content per 100g: 16.07 Egg Cheese And Beef On English Muffin fat content per 200g: 32.14 Egg Cheese And Beef On English Muffin fat content per 300g: 48.21 Sugar content in Egg Cheese And Beef On English Muffin per 100g: 1.77 Sugar content in Egg Cheese And Beef On English Muffin per 200g: 3.54 Sugar content in Egg Cheese And Beef On English Muffin per 300g: 5.31 Egg Cheese And Beef On English Muffin vitamin D per 100g: 0.5 Egg Cheese And Beef On English Muffin vitamin D per 200g: 1 Egg Cheese And Beef On English Muffin vitamin D per 300g: 1.5 Source of calories in Egg Cheese And Beef On English Muffin
Calorie percentages:
Protein: 20.97%
carbohydrate: 26.07%
Calculate Values for Custom Weight for Egg Cheese And Beef On English Muffin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 274 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 274 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
