Nutritional Values per 100g of Egg Casserole With Bread Cheese Milk And Meat: Calories: 192 kcal Fat: 13.8 g Protein: 12.03 g Carbohydrates: 4.68 g Sugars: 2.29 g Fiber: 0.1 g Cholesterol: 140 mg Saturated Fats: 5.405 g
Additional Nutritional Information of Egg Casserole With Bread Cheese Milk And Meat: item Value Added Sugar: NULL g Net-Carbs: 4.58 g Water: 67.59 g Omega 3s: 29 mg Omega 6s: 1799 mg PRAL score: 6.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 15 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 101 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 146 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5145 mg Fatty acids, total polyunsaturated: 2123 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Casserole With Bread Cheese Milk And Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.276 mg Niacin (B3): 1.836 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 17 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.4 mcg Choline: 87.1 mg
Minerals in Egg Casserole With Bread Cheese Milk And Meat: Calcium: 131 mg Iron: 1.01 mg Potassium: 186 mg Magnesium: 15 mg Phosphorus: 173 mg Sodium: 416 mg Zinc: 1.53 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 19.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Casserole With Bread Cheese Milk And Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Casserole With Bread Cheese Milk And Meat: Nutritional Facts About Egg Casserole With Bread Cheese Milk And Meat by Weight: Calories per 100g in Egg Casserole With Bread Cheese Milk And Meat: 192 Calories per 200g in Egg Casserole With Bread Cheese Milk And Meat: 384 Calories per 300g in Egg Casserole With Bread Cheese Milk And Meat: 576 Egg Casserole With Bread Cheese Milk And Meat protein per 100g: 12.03 Egg Casserole With Bread Cheese Milk And Meat protein per 200g: 24.06 Egg Casserole With Bread Cheese Milk And Meat protein per 300g: 36.09 Fiber per 100g in Egg Casserole With Bread Cheese Milk And Meat: 0.1 Fiber per 200g in Egg Casserole With Bread Cheese Milk And Meat: 0.2 Fiber per 300g in Egg Casserole With Bread Cheese Milk And Meat: 0.3 Carbs in Egg Casserole With Bread Cheese Milk And Meat per 100g: 4.68 Carbs in Egg Casserole With Bread Cheese Milk And Meat per 200g: 9.36 Carbs in Egg Casserole With Bread Cheese Milk And Meat per 300g: 14.04 Egg Casserole With Bread Cheese Milk And Meat sodium per 100g: 416 Egg Casserole With Bread Cheese Milk And Meat sodium per 200g: 832 Egg Casserole With Bread Cheese Milk And Meat sodium per 300g: 1248 Egg Casserole With Bread Cheese Milk And Meat fat content per 100g: 13.8 Egg Casserole With Bread Cheese Milk And Meat fat content per 200g: 27.6 Egg Casserole With Bread Cheese Milk And Meat fat content per 300g: 41.4 Sugar content in Egg Casserole With Bread Cheese Milk And Meat per 100g: 2.29 Sugar content in Egg Casserole With Bread Cheese Milk And Meat per 200g: 4.58 Sugar content in Egg Casserole With Bread Cheese Milk And Meat per 300g: 6.87 Egg Casserole With Bread Cheese Milk And Meat vitamin D per 100g: 1.4 Egg Casserole With Bread Cheese Milk And Meat vitamin D per 200g: 2.8 Egg Casserole With Bread Cheese Milk And Meat vitamin D per 300g: 4.2 Source of calories in Egg Casserole With Bread Cheese Milk And Meat
Calorie percentages:
Protein: 25.19%
carbohydrate: 9.80%
Calculate Values for Custom Weight for Egg Casserole With Bread Cheese Milk And Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
