Skip to content

Egg Casserole With Bread Cheese Milk And Meat Nutrition facts

Nutritional Values per 100g of Egg Casserole With Bread Cheese Milk And Meat:

Calories:192 kcal
Fat:13.8 g
Protein:12.03 g
Carbohydrates:4.68 g
Sugars:2.29 g
Fiber:0.1 g
Cholesterol:140 mg
Saturated Fats:5.405 g

Additional Nutritional Information of Egg Casserole With Bread Cheese Milk And Meat:

itemValue
Added Sugar:NULL g
Net-Carbs:4.58 g
Water:67.59 g
Omega 3s:29 mg
Omega 6s:1799 mg
PRAL score:6.274
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:3 mcg
Food Folate:15 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:101 mcg
Carotene, beta:10 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:146 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5145 mg
Fatty acids, total polyunsaturated:2123 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Egg Casserole With Bread Cheese Milk And Meat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:101 mcg
Thiamin (B1):0.102 mg
Riboflavin (B2):0.276 mg
Niacin (B3):1.836 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.109 mg
Folate (B9):17 mcg
Vitamin B-12:0.55 mcg
Vitamin C:0 mg
Vitamin D:1.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.63 mg
Vitamin K:0.4 mcg
Choline:87.1 mg

Minerals in Egg Casserole With Bread Cheese Milk And Meat:

Calcium:131 mg
Iron:1.01 mg
Potassium:186 mg
Magnesium:15 mg
Phosphorus:173 mg
Sodium:416 mg
Zinc:1.53 mg
Copper:0.052 mg
Manganese:NULL mg
Selenium:19.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Egg Casserole With Bread Cheese Milk And Meat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Egg Casserole With Bread Cheese Milk And Meat:

Caffeine:0 mg

Nutritional Facts About Egg Casserole With Bread Cheese Milk And Meat by Weight:

  • Calories per 100g in Egg Casserole With Bread Cheese Milk And Meat: 192
  • Calories per 200g in Egg Casserole With Bread Cheese Milk And Meat: 384
  • Calories per 300g in Egg Casserole With Bread Cheese Milk And Meat: 576
  • Egg Casserole With Bread Cheese Milk And Meat protein per 100g: 12.03
  • Egg Casserole With Bread Cheese Milk And Meat protein per 200g: 24.06
  • Egg Casserole With Bread Cheese Milk And Meat protein per 300g: 36.09
  • Fiber per 100g in Egg Casserole With Bread Cheese Milk And Meat: 0.1
  • Fiber per 200g in Egg Casserole With Bread Cheese Milk And Meat: 0.2
  • Fiber per 300g in Egg Casserole With Bread Cheese Milk And Meat: 0.3
  • Carbs in Egg Casserole With Bread Cheese Milk And Meat per 100g: 4.68
  • Carbs in Egg Casserole With Bread Cheese Milk And Meat per 200g: 9.36
  • Carbs in Egg Casserole With Bread Cheese Milk And Meat per 300g: 14.04
  • Egg Casserole With Bread Cheese Milk And Meat sodium per 100g: 416
  • Egg Casserole With Bread Cheese Milk And Meat sodium per 200g: 832
  • Egg Casserole With Bread Cheese Milk And Meat sodium per 300g: 1248
  • Egg Casserole With Bread Cheese Milk And Meat fat content per 100g: 13.8
  • Egg Casserole With Bread Cheese Milk And Meat fat content per 200g: 27.6
  • Egg Casserole With Bread Cheese Milk And Meat fat content per 300g: 41.4
  • Sugar content in Egg Casserole With Bread Cheese Milk And Meat per 100g: 2.29
  • Sugar content in Egg Casserole With Bread Cheese Milk And Meat per 200g: 4.58
  • Sugar content in Egg Casserole With Bread Cheese Milk And Meat per 300g: 6.87
  • Egg Casserole With Bread Cheese Milk And Meat vitamin D per 100g: 1.4
  • Egg Casserole With Bread Cheese Milk And Meat vitamin D per 200g: 2.8
  • Egg Casserole With Bread Cheese Milk And Meat vitamin D per 300g: 4.2

Source of calories in Egg Casserole With Bread Cheese Milk And Meat

Calorie percentages:
fat: 65.01%
Protein: 25.19%
carbohydrate: 9.80%

Calculate Values for Custom Weight for Egg Casserole With Bread Cheese Milk And Meat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 192 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 192 Calories:

  • Running: 19 minutes
  • Walking: 38 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 38 minutes
  • Yoga: 48 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 58 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *