Nutritional Values per 100g of Egg Benedict: Calories: 287 kcal Fat: 22.55 g Protein: 12.65 g Carbohydrates: 8.25 g Sugars: 0.97 g Fiber: 0.6 g Cholesterol: 243 mg Saturated Fats: 11.35 g
Additional Nutritional Information of Egg Benedict: item Value Added Sugar: NULL g Net-Carbs: 7.65 g Water: 54.81 g Omega 3s: 29 mg Omega 6s: 1992 mg PRAL score: 7.975 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 25 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 202 mcg Carotene, beta: 46 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 237 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7341 mg Fatty acids, total polyunsaturated: 2297 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Benedict: Vitamin A, IU: NULL IU Vitamin A, RAE: 206 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.271 mg Niacin (B3): 2.444 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.186 mg Folate (B9): 33 mcg Vitamin B-12: 0.51 mcg Vitamin C: 1.1 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 3.5 mcg Choline: 147.7 mg
Minerals in Egg Benedict: Calcium: 60 mg Iron: 1.76 mg Potassium: 163 mg Magnesium: 14 mg Phosphorus: 172 mg Sodium: 489 mg Zinc: 1.4 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 23 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Benedict: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Benedict: Nutritional Facts About Egg Benedict by Weight: Calories per 100g in Egg Benedict: 287 Calories per 200g in Egg Benedict: 574 Calories per 300g in Egg Benedict: 861 Egg Benedict protein per 100g: 12.65 Egg Benedict protein per 200g: 25.3 Egg Benedict protein per 300g: 37.95 Fiber per 100g in Egg Benedict: 0.6 Fiber per 200g in Egg Benedict: 1.2 Fiber per 300g in Egg Benedict: 1.8 Carbs in Egg Benedict per 100g: 8.25 Carbs in Egg Benedict per 200g: 16.5 Carbs in Egg Benedict per 300g: 24.75 Egg Benedict sodium per 100g: 489 Egg Benedict sodium per 200g: 978 Egg Benedict sodium per 300g: 1467 Egg Benedict fat content per 100g: 22.55 Egg Benedict fat content per 200g: 45.1 Egg Benedict fat content per 300g: 67.65 Sugar content in Egg Benedict per 100g: 0.97 Sugar content in Egg Benedict per 200g: 1.94 Sugar content in Egg Benedict per 300g: 2.91 Egg Benedict vitamin D per 100g: 1.3 Egg Benedict vitamin D per 200g: 2.6 Egg Benedict vitamin D per 300g: 3.9 Source of calories in Egg Benedict
Calorie percentages:
Protein: 17.66%
carbohydrate: 11.52%
Calculate Values for Custom Weight for Egg Benedict: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 287 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 287 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 72 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
