Nutritional Values per 100g of Egg And Steak On Biscuit: Calories: 284 kcal Fat: 12.85 g Protein: 10.82 g Carbohydrates: 31.07 g Sugars: 2.28 g Fiber: 0.7 g Cholesterol: 73 mg Saturated Fats: 2.654 g
Additional Nutritional Information of Egg And Steak On Biscuit: item Value Added Sugar: NULL g Net-Carbs: 30.37 g Water: 43.24 g Omega 3s: 14 mg Omega 6s: 3566 mg PRAL score: 11.463 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 16 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 83 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5547 mg Fatty acids, total polyunsaturated: 3904 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg And Steak On Biscuit: Vitamin A, IU: NULL IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.266 mg Riboflavin (B2): 0.273 mg Niacin (B3): 3.409 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 49 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 7.1 mcg Choline: 78 mg
Minerals in Egg And Steak On Biscuit: Calcium: 45 mg Iron: 2.49 mg Potassium: 222 mg Magnesium: 17 mg Phosphorus: 321 mg Sodium: 763 mg Zinc: 1.45 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg And Steak On Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg And Steak On Biscuit: Nutritional Facts About Egg And Steak On Biscuit by Weight: Calories per 100g in Egg And Steak On Biscuit: 284 Calories per 200g in Egg And Steak On Biscuit: 568 Calories per 300g in Egg And Steak On Biscuit: 852 Egg And Steak On Biscuit protein per 100g: 10.82 Egg And Steak On Biscuit protein per 200g: 21.64 Egg And Steak On Biscuit protein per 300g: 32.46 Fiber per 100g in Egg And Steak On Biscuit: 0.7 Fiber per 200g in Egg And Steak On Biscuit: 1.4 Fiber per 300g in Egg And Steak On Biscuit: 2.1 Carbs in Egg And Steak On Biscuit per 100g: 31.07 Carbs in Egg And Steak On Biscuit per 200g: 62.14 Carbs in Egg And Steak On Biscuit per 300g: 93.21 Egg And Steak On Biscuit sodium per 100g: 763 Egg And Steak On Biscuit sodium per 200g: 1526 Egg And Steak On Biscuit sodium per 300g: 2289 Egg And Steak On Biscuit fat content per 100g: 12.85 Egg And Steak On Biscuit fat content per 200g: 25.7 Egg And Steak On Biscuit fat content per 300g: 38.55 Sugar content in Egg And Steak On Biscuit per 100g: 2.28 Sugar content in Egg And Steak On Biscuit per 200g: 4.56 Sugar content in Egg And Steak On Biscuit per 300g: 6.84 Egg And Steak On Biscuit vitamin D per 100g: 0.4 Egg And Steak On Biscuit vitamin D per 200g: 0.8 Egg And Steak On Biscuit vitamin D per 300g: 1.2 Source of calories in Egg And Steak On Biscuit
Calorie percentages:
Protein: 15.28%
carbohydrate: 43.88%
Calculate Values for Custom Weight for Egg And Steak On Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
