Nutritional Values per 100g of Egg And Cheese On Biscuit: Calories: 270 kcal Fat: 16.3 g Protein: 9.03 g Carbohydrates: 21.69 g Sugars: 2.81 g Fiber: 0.5 g Cholesterol: 133 mg Saturated Fats: 4.761 g
Additional Nutritional Information of Egg And Cheese On Biscuit: item Value Added Sugar: NULL g Net-Carbs: 21.19 g Water: 50.6 g Omega 3s: 25 mg Omega 6s: 3547 mg PRAL score: 9.561 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 23 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 145 mcg Carotene, beta: 79 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 174 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6420 mg Fatty acids, total polyunsaturated: 3944 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg And Cheese On Biscuit: Vitamin A, IU: NULL IU Vitamin A, RAE: 152 mcg Thiamin (B1): 0.179 mg Riboflavin (B2): 0.336 mg Niacin (B3): 1.281 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 44 mcg Vitamin B-12: 0.62 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 8.4 mcg Choline: 109.6 mg
Minerals in Egg And Cheese On Biscuit: Calcium: 253 mg Iron: 1.92 mg Potassium: 184 mg Magnesium: 16 mg Phosphorus: 344 mg Sodium: 636 mg Zinc: 0.96 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg And Cheese On Biscuit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg And Cheese On Biscuit: Nutritional Facts About Egg And Cheese On Biscuit by Weight: Calories per 100g in Egg And Cheese On Biscuit: 270 Calories per 200g in Egg And Cheese On Biscuit: 540 Calories per 300g in Egg And Cheese On Biscuit: 810 Egg And Cheese On Biscuit protein per 100g: 9.03 Egg And Cheese On Biscuit protein per 200g: 18.06 Egg And Cheese On Biscuit protein per 300g: 27.09 Fiber per 100g in Egg And Cheese On Biscuit: 0.5 Fiber per 200g in Egg And Cheese On Biscuit: 1 Fiber per 300g in Egg And Cheese On Biscuit: 1.5 Carbs in Egg And Cheese On Biscuit per 100g: 21.69 Carbs in Egg And Cheese On Biscuit per 200g: 43.38 Carbs in Egg And Cheese On Biscuit per 300g: 65.07 Egg And Cheese On Biscuit sodium per 100g: 636 Egg And Cheese On Biscuit sodium per 200g: 1272 Egg And Cheese On Biscuit sodium per 300g: 1908 Egg And Cheese On Biscuit fat content per 100g: 16.3 Egg And Cheese On Biscuit fat content per 200g: 32.6 Egg And Cheese On Biscuit fat content per 300g: 48.9 Sugar content in Egg And Cheese On Biscuit per 100g: 2.81 Sugar content in Egg And Cheese On Biscuit per 200g: 5.62 Sugar content in Egg And Cheese On Biscuit per 300g: 8.43 Egg And Cheese On Biscuit vitamin D per 100g: 1.8 Egg And Cheese On Biscuit vitamin D per 200g: 3.6 Egg And Cheese On Biscuit vitamin D per 300g: 5.4 Source of calories in Egg And Cheese On Biscuit
Calorie percentages:
Protein: 13.40%
carbohydrate: 32.18%
Calculate Values for Custom Weight for Egg And Cheese On Biscuit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
