Nutritional Values per 100g of Eel Cooked Ns As To Cooking Method: Calories: 298 kcal Fat: 20.09 g Protein: 18.67 g Carbohydrates: 9.34 g Sugars: 0.07 g Fiber: 0.3 g Cholesterol: 147 mg Saturated Fats: 3.598 g
Additional Nutritional Information of Eel Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 9.04 g Water: 49.72 g Omega 3s: 201 mg Omega 6s: 3552 mg PRAL score: 10.872 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 18 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 794 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10369 mg Fatty acids, total polyunsaturated: 4696 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eel Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 794 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.131 mg Niacin (B3): 3.724 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 30 mcg Vitamin B-12: 2.05 mcg Vitamin C: 1.3 mg Vitamin D: 20.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.66 mg Vitamin K: 10.5 mcg Choline: 82.5 mg
Minerals in Eel Cooked Ns As To Cooking Method: Calcium: 25 mg Iron: 1.19 mg Potassium: 266 mg Magnesium: 21 mg Phosphorus: 222 mg Sodium: 284 mg Zinc: 1.63 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eel Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eel Cooked Ns As To Cooking Method: Nutritional Facts About Eel Cooked Ns As To Cooking Method by Weight: Calories per 100g in Eel Cooked Ns As To Cooking Method: 298 Calories per 200g in Eel Cooked Ns As To Cooking Method: 596 Calories per 300g in Eel Cooked Ns As To Cooking Method: 894 Eel Cooked Ns As To Cooking Method protein per 100g: 18.67 Eel Cooked Ns As To Cooking Method protein per 200g: 37.34 Eel Cooked Ns As To Cooking Method protein per 300g: 56.01 Fiber per 100g in Eel Cooked Ns As To Cooking Method: 0.3 Fiber per 200g in Eel Cooked Ns As To Cooking Method: 0.6 Fiber per 300g in Eel Cooked Ns As To Cooking Method: 0.9 Carbs in Eel Cooked Ns As To Cooking Method per 100g: 9.34 Carbs in Eel Cooked Ns As To Cooking Method per 200g: 18.68 Carbs in Eel Cooked Ns As To Cooking Method per 300g: 28.02 Eel Cooked Ns As To Cooking Method sodium per 100g: 284 Eel Cooked Ns As To Cooking Method sodium per 200g: 568 Eel Cooked Ns As To Cooking Method sodium per 300g: 852 Eel Cooked Ns As To Cooking Method fat content per 100g: 20.09 Eel Cooked Ns As To Cooking Method fat content per 200g: 40.18 Eel Cooked Ns As To Cooking Method fat content per 300g: 60.27 Sugar content in Eel Cooked Ns As To Cooking Method per 100g: 0.07 Sugar content in Eel Cooked Ns As To Cooking Method per 200g: 0.14 Sugar content in Eel Cooked Ns As To Cooking Method per 300g: 0.21 Eel Cooked Ns As To Cooking Method vitamin D per 100g: 20.7 Eel Cooked Ns As To Cooking Method vitamin D per 200g: 41.4 Eel Cooked Ns As To Cooking Method vitamin D per 300g: 62.1 Source of calories in Eel Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 25.50%
carbohydrate: 12.76%
Calculate Values for Custom Weight for Eel Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 298 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 298 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
