Nutritional Values per 100g of Edamame: Calories: 121 kcal Fat: 5.2 g Protein: 11.91 g Carbohydrates: 8.91 g Sugars: 2.18 g Fiber: 5.2 g Cholesterol: 0 mg Saturated Fats: 0.62 g
Additional Nutritional Information of Edamame: item Value Added Sugar: NULL g Net-Carbs: 3.71 g Water: 72.77 g Omega 3s: 361 mg Omega 6s: 1794 mg PRAL score: 0.387 Trans Fatty Acids: 0.009 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.12 g Glucose (Dextrose): 0 g Fructose: 0.12 g Lactose: 0 g Maltose: 0.95 g Galactose: 0 g Starch: 1.51 g Folic acid: 0 mcg Food Folate: 311 mcg Folate DFE: 311 mcg Betaine: 4.5 mg Retinol: 0 mcg Carotene, beta: 175 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1619 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1282 mg Fatty acids, total polyunsaturated: 2156 mg Alcohol: 1348 g Theobromine: 434 mg
Vitamins in Edamame: Vitamin A, IU: 298 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.155 mg Niacin (B3): 0.915 mg Pantothenic acid (B5): 0.395 mg Vitamin B6: 0.1 mg Folate (B9): 311 mcg Vitamin B-12: 0 mcg Vitamin C: 6.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 26.7 mcg Choline: 56.3 mg
Minerals in Edamame: Calcium: 63 mg Iron: 2.27 mg Potassium: 436 mg Magnesium: 64 mg Phosphorus: 169 mg Sodium: 6 mg Zinc: 1.37 mg Copper: 0.345 mg Manganese: 1.024 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Edamame: Tryptophan: 126 mg Threonine: 331 mg Isoleucine: 300 mg Leucine: 745 mg Lysine: 745 mg Methionine: 141 mg Cystine: 124 mg Phenylalanine: 488 mg Tyrosine: 336 mg Valine: 324 mg Arginine: 724 mg Histidine: 267 mg Alanine: 446 mg Aspartic acid: 1348 mg Glutamic acid: 2020 mg Glycine: 434 mg Proline: 686 mg Serine: 665 mg Hydroxyproline: 0 mg
Nutritional Facts About Edamame by Weight: Calories per 100g in Edamame: 121 Calories per 200g in Edamame: 242 Calories per 300g in Edamame: 363 Edamame protein per 100g: 11.91 Edamame protein per 200g: 23.82 Edamame protein per 300g: 35.73 Fiber per 100g in Edamame: 5.2 Fiber per 200g in Edamame: 10.4 Fiber per 300g in Edamame: 15.6 Carbs in Edamame per 100g: 8.91 Carbs in Edamame per 200g: 17.82 Carbs in Edamame per 300g: 26.73 Edamame sodium per 100g: 6 Edamame sodium per 200g: 12 Edamame sodium per 300g: 18 Edamame fat content per 100g: 5.2 Edamame fat content per 200g: 10.4 Edamame fat content per 300g: 15.6 Sugar content in Edamame per 100g: 2.18 Sugar content in Edamame per 200g: 4.36 Sugar content in Edamame per 300g: 6.54 Edamame vitamin D per 100g: 0 Edamame vitamin D per 200g: 0 Edamame vitamin D per 300g: 0 Source of calories in Edamame
Calorie percentages:
Protein: 36.62%
carbohydrate: 27.40%
Calculate Values for Custom Weight for Edamame: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
