Nutritional Values per 100g of Dumpling Plain: Calories: 124 kcal Fat: 3.22 g Protein: 3.3 g Carbohydrates: 20.25 g Sugars: 1.27 g Fiber: 0.7 g Cholesterol: 2 mg Saturated Fats: 0.955 g
Additional Nutritional Information of Dumpling Plain: item Value Added Sugar: NULL g Net-Carbs: 19.55 g Water: 71.11 g Omega 3s: 60 mg Omega 6s: 767 mg PRAL score: 1.526 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 6 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1179 mg Fatty acids, total polyunsaturated: 827 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dumpling Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.151 mg Niacin (B3): 1.317 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.018 mg Folate (B9): 32 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 1.4 mcg Choline: 5.8 mg
Minerals in Dumpling Plain: Calcium: 139 mg Iron: 1.34 mg Potassium: 60 mg Magnesium: 9 mg Phosphorus: 87 mg Sodium: 429 mg Zinc: 0.27 mg Copper: 0.043 mg Manganese: NULL mg Selenium: 9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dumpling Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dumpling Plain: Nutritional Facts About Dumpling Plain by Weight: Calories per 100g in Dumpling Plain: 124 Calories per 200g in Dumpling Plain: 248 Calories per 300g in Dumpling Plain: 372 Dumpling Plain protein per 100g: 3.3 Dumpling Plain protein per 200g: 6.6 Dumpling Plain protein per 300g: 9.9 Fiber per 100g in Dumpling Plain: 0.7 Fiber per 200g in Dumpling Plain: 1.4 Fiber per 300g in Dumpling Plain: 2.1 Carbs in Dumpling Plain per 100g: 20.25 Carbs in Dumpling Plain per 200g: 40.5 Carbs in Dumpling Plain per 300g: 60.75 Dumpling Plain sodium per 100g: 429 Dumpling Plain sodium per 200g: 858 Dumpling Plain sodium per 300g: 1287 Dumpling Plain fat content per 100g: 3.22 Dumpling Plain fat content per 200g: 6.44 Dumpling Plain fat content per 300g: 9.66 Sugar content in Dumpling Plain per 100g: 1.27 Sugar content in Dumpling Plain per 200g: 2.54 Sugar content in Dumpling Plain per 300g: 3.81 Dumpling Plain vitamin D per 100g: 0.3 Dumpling Plain vitamin D per 200g: 0.6 Dumpling Plain vitamin D per 300g: 0.9 Source of calories in Dumpling Plain
Calorie percentages: fat: 23.53%
Protein: 10.72%
carbohydrate: 65.76%
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Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.