Nutritional Values per 100g of Dukboki Or Tteokbokki Korean: Calories: 132 kcal Fat: 4.06 g Protein: 3.91 g Carbohydrates: 19.86 g Sugars: 1.56 g Fiber: 1 g Cholesterol: 6 mg Saturated Fats: 0.939 g
Additional Nutritional Information of Dukboki Or Tteokbokki Korean: item Value Added Sugar: NULL g Net-Carbs: 18.86 g Water: 71.27 g Omega 3s: 33 mg Omega 6s: 1796 mg PRAL score: 1.636 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 283 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 827 mg Fatty acids, total polyunsaturated: 1907 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dukboki Or Tteokbokki Korean: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.049 mg Niacin (B3): 0.899 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 12 mcg Vitamin B-12: 0.22 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 5.9 mcg Choline: 13.4 mg
Minerals in Dukboki Or Tteokbokki Korean: Calcium: 20 mg Iron: 0.41 mg Potassium: 102 mg Magnesium: 16 mg Phosphorus: 69 mg Sodium: 197 mg Zinc: 0.33 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dukboki Or Tteokbokki Korean: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dukboki Or Tteokbokki Korean: Nutritional Facts About Dukboki Or Tteokbokki Korean by Weight: Calories per 100g in Dukboki Or Tteokbokki Korean: 132 Calories per 200g in Dukboki Or Tteokbokki Korean: 264 Calories per 300g in Dukboki Or Tteokbokki Korean: 396 Dukboki Or Tteokbokki Korean protein per 100g: 3.91 Dukboki Or Tteokbokki Korean protein per 200g: 7.82 Dukboki Or Tteokbokki Korean protein per 300g: 11.73 Fiber per 100g in Dukboki Or Tteokbokki Korean: 1 Fiber per 200g in Dukboki Or Tteokbokki Korean: 2 Fiber per 300g in Dukboki Or Tteokbokki Korean: 3 Carbs in Dukboki Or Tteokbokki Korean per 100g: 19.86 Carbs in Dukboki Or Tteokbokki Korean per 200g: 39.72 Carbs in Dukboki Or Tteokbokki Korean per 300g: 59.58 Dukboki Or Tteokbokki Korean sodium per 100g: 197 Dukboki Or Tteokbokki Korean sodium per 200g: 394 Dukboki Or Tteokbokki Korean sodium per 300g: 591 Dukboki Or Tteokbokki Korean fat content per 100g: 4.06 Dukboki Or Tteokbokki Korean fat content per 200g: 8.12 Dukboki Or Tteokbokki Korean fat content per 300g: 12.18 Sugar content in Dukboki Or Tteokbokki Korean per 100g: 1.56 Sugar content in Dukboki Or Tteokbokki Korean per 200g: 3.12 Sugar content in Dukboki Or Tteokbokki Korean per 300g: 4.68 Dukboki Or Tteokbokki Korean vitamin D per 100g: 0 Dukboki Or Tteokbokki Korean vitamin D per 200g: 0 Dukboki Or Tteokbokki Korean vitamin D per 300g: 0 Source of calories in Dukboki Or Tteokbokki Korean
Calorie percentages:
Protein: 11.88%
carbohydrate: 60.36%
Calculate Values for Custom Weight for Dukboki Or Tteokbokki Korean: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
