Nutritional Values per 100g of Dry Roasted Pistachio Nuts: Calories: 572 kcal Fat: 45.82 g Protein: 21.05 g Carbohydrates: 28.28 g Sugars: 7.74 g Fiber: 10.3 g Cholesterol: 0 mg Saturated Fats: 5.645 g
Additional Nutritional Information of Dry Roasted Pistachio Nuts: item Value Added Sugar: NULL g Net-Carbs: 17.98 g Water: 1.85 g Omega 3s: 212 mg Omega 6s: 13125 mg PRAL score: 2.162 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 7.09 g Glucose (Dextrose): 0.25 g Fructose: 0.22 g Lactose: 0 g Maltose: 0.13 g Galactose: 0.05 g Starch: 1.38 g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 159 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1160 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24534 mg Fatty acids, total polyunsaturated: 13346 mg Alcohol: 1968 g Theobromine: 1054 mg
Vitamins in Dry Roasted Pistachio Nuts: Vitamin A, IU: 266 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.695 mg Riboflavin (B2): 0.234 mg Niacin (B3): 1.373 mg Pantothenic acid (B5): 0.513 mg Vitamin B6: 1.122 mg Folate (B9): 51 mcg Vitamin B-12: 0 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.17 mg Vitamin K: 13.2 mcg Choline: 71.4 mg
Minerals in Dry Roasted Pistachio Nuts: Calcium: 107 mg Iron: 4.03 mg Potassium: 1007 mg Magnesium: 109 mg Phosphorus: 469 mg Sodium: 6 mg Zinc: 2.34 mg Copper: 1.293 mg Manganese: 1.243 mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Pistachio Nuts: Tryptophan: 262 mg Threonine: 714 mg Isoleucine: 957 mg Leucine: 1675 mg Lysine: 1189 mg Methionine: 375 mg Cystine: 305 mg Phenylalanine: 1140 mg Tyrosine: 531 mg Valine: 1305 mg Arginine: 2228 mg Histidine: 535 mg Alanine: 1016 mg Aspartic acid: 1968 mg Glutamic acid: 4490 mg Glycine: 1054 mg Proline: 980 mg Serine: 1340 mg Hydroxyproline: 96 mg
Caffeine in Dry Roasted Pistachio Nuts: Nutritional Facts About Dry Roasted Pistachio Nuts by Weight: Calories per 100g in Dry Roasted Pistachio Nuts: 572 Calories per 200g in Dry Roasted Pistachio Nuts: 1144 Calories per 300g in Dry Roasted Pistachio Nuts: 1716 Dry Roasted Pistachio Nuts protein per 100g: 21.05 Dry Roasted Pistachio Nuts protein per 200g: 42.1 Dry Roasted Pistachio Nuts protein per 300g: 63.15 Fiber per 100g in Dry Roasted Pistachio Nuts: 10.3 Fiber per 200g in Dry Roasted Pistachio Nuts: 20.6 Fiber per 300g in Dry Roasted Pistachio Nuts: 30.9 Carbs in Dry Roasted Pistachio Nuts per 100g: 28.28 Carbs in Dry Roasted Pistachio Nuts per 200g: 56.56 Carbs in Dry Roasted Pistachio Nuts per 300g: 84.84 Dry Roasted Pistachio Nuts sodium per 100g: 6 Dry Roasted Pistachio Nuts sodium per 200g: 12 Dry Roasted Pistachio Nuts sodium per 300g: 18 Dry Roasted Pistachio Nuts fat content per 100g: 45.82 Dry Roasted Pistachio Nuts fat content per 200g: 91.64 Dry Roasted Pistachio Nuts fat content per 300g: 137.46 Sugar content in Dry Roasted Pistachio Nuts per 100g: 7.74 Sugar content in Dry Roasted Pistachio Nuts per 200g: 15.48 Sugar content in Dry Roasted Pistachio Nuts per 300g: 23.22 Dry Roasted Pistachio Nuts vitamin D per 100g: 0 Dry Roasted Pistachio Nuts vitamin D per 200g: 0 Dry Roasted Pistachio Nuts vitamin D per 300g: 0 Source of calories in Dry Roasted Pistachio Nuts
Calorie percentages:
Protein: 13.81%
carbohydrate: 18.55%
Calculate Values for Custom Weight for Dry Roasted Pistachio Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 572 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 29 minutes Aerobics: 21 minutes Individual Exercises to Burn 572 Calories: Running: 57 minutes Walking: 114 minutes Cycling: 86 minutes Swimming: 86 minutes Weight Training: 114 minutes Yoga: 143 minutes Aerobics: 86 minutes Jumping Rope: 57 minutes Strength Training: 172 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
