Nutritional Values per 100g of Dry Roasted Peanuts: Calories: 587 kcal Fat: 49.66 g Protein: 24.35 g Carbohydrates: 21.26 g Sugars: 4.9 g Fiber: 8.4 g Cholesterol: 0 mg Saturated Fats: 7.723 g
Additional Nutritional Information of Dry Roasted Peanuts: item Value Added Sugar: NULL g Net-Carbs: 12.86 g Water: 1.81 g Omega 3s: 36 mg Omega 6s: 9728 mg PRAL score: 6.55 Trans Fatty Acids: 0.027 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.9 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 4.39 g Folic acid: 0 mcg Food Folate: 97 mcg Folate DFE: 97 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 26181 mg Fatty acids, total polyunsaturated: 9773 mg Alcohol: 2888 g Theobromine: 1427 mg
Vitamins in Dry Roasted Peanuts: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.152 mg Riboflavin (B2): 0.197 mg Niacin (B3): 14.355 mg Pantothenic acid (B5): 1.011 mg Vitamin B6: 0.466 mg Folate (B9): 97 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.93 mg Vitamin K: 0 mcg Choline: 64.6 mg
Minerals in Dry Roasted Peanuts: Calcium: 58 mg Iron: 1.58 mg Potassium: 634 mg Magnesium: 178 mg Phosphorus: 363 mg Sodium: 6 mg Zinc: 2.77 mg Copper: 0.428 mg Manganese: 1.786 mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Peanuts: Tryptophan: 230 mg Threonine: 811 mg Isoleucine: 833 mg Leucine: 1535 mg Lysine: 850 mg Methionine: 291 mg Cystine: 304 mg Phenylalanine: 1227 mg Tyrosine: 963 mg Valine: 993 mg Arginine: 2832 mg Histidine: 599 mg Alanine: 941 mg Aspartic acid: 2888 mg Glutamic acid: 4949 mg Glycine: 1427 mg Proline: 1045 mg Serine: 1167 mg Hydroxyproline: NULL mg
Caffeine in Dry Roasted Peanuts: Nutritional Facts About Dry Roasted Peanuts by Weight: Calories per 100g in Dry Roasted Peanuts: 587 Calories per 200g in Dry Roasted Peanuts: 1174 Calories per 300g in Dry Roasted Peanuts: 1761 Dry Roasted Peanuts protein per 100g: 24.35 Dry Roasted Peanuts protein per 200g: 48.7 Dry Roasted Peanuts protein per 300g: 73.05 Fiber per 100g in Dry Roasted Peanuts: 8.4 Fiber per 200g in Dry Roasted Peanuts: 16.8 Fiber per 300g in Dry Roasted Peanuts: 25.2 Carbs in Dry Roasted Peanuts per 100g: 21.26 Carbs in Dry Roasted Peanuts per 200g: 42.52 Carbs in Dry Roasted Peanuts per 300g: 63.78 Dry Roasted Peanuts sodium per 100g: 6 Dry Roasted Peanuts sodium per 200g: 12 Dry Roasted Peanuts sodium per 300g: 18 Dry Roasted Peanuts fat content per 100g: 49.66 Dry Roasted Peanuts fat content per 200g: 99.32 Dry Roasted Peanuts fat content per 300g: 148.98 Sugar content in Dry Roasted Peanuts per 100g: 4.9 Sugar content in Dry Roasted Peanuts per 200g: 9.8 Sugar content in Dry Roasted Peanuts per 300g: 14.7 Dry Roasted Peanuts vitamin D per 100g: 0 Dry Roasted Peanuts vitamin D per 200g: 0 Dry Roasted Peanuts vitamin D per 300g: 0 Source of calories in Dry Roasted Peanuts
Calorie percentages:
Protein: 15.48%
carbohydrate: 13.51%
Calculate Values for Custom Weight for Dry Roasted Peanuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 587 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 587 Calories: Running: 59 minutes Walking: 117 minutes Cycling: 88 minutes Swimming: 88 minutes Weight Training: 117 minutes Yoga: 147 minutes Aerobics: 88 minutes Jumping Rope: 59 minutes Strength Training: 176 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
