Nutritional Values per 100g of Dry Roasted Macadamia Nuts: Calories: 718 kcal Fat: 76.08 g Protein: 7.79 g Carbohydrates: 13.38 g Sugars: 4.14 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 11.947 g
Additional Nutritional Information of Dry Roasted Macadamia Nuts: item Value Added Sugar: NULL g Net-Carbs: 5.38 g Water: 1.61 g Omega 3s: 196 mg Omega 6s: 1303 mg PRAL score: -0.53 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 1.05 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 59275 mg Fatty acids, total polyunsaturated: 1498 mg Alcohol: 1082 g Theobromine: 447 mg
Vitamins in Dry Roasted Macadamia Nuts: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.71 mg Riboflavin (B2): 0.087 mg Niacin (B3): 2.274 mg Pantothenic acid (B5): 0.603 mg Vitamin B6: 0.359 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 0 mcg Choline: 44.6 mg
Minerals in Dry Roasted Macadamia Nuts: Calcium: 70 mg Iron: 2.65 mg Potassium: 363 mg Magnesium: 118 mg Phosphorus: 198 mg Sodium: 4 mg Zinc: 1.29 mg Copper: 0.57 mg Manganese: 3.036 mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Macadamia Nuts: Tryptophan: 66 mg Threonine: 364 mg Isoleucine: 309 mg Leucine: 592 mg Lysine: 18 mg Methionine: 23 mg Cystine: 5 mg Phenylalanine: 654 mg Tyrosine: 503 mg Valine: 357 mg Arginine: 1380 mg Histidine: 192 mg Alanine: 382 mg Aspartic acid: 1082 mg Glutamic acid: 2231 mg Glycine: 447 mg Proline: 460 mg Serine: 413 mg Hydroxyproline: NULL mg
Caffeine in Dry Roasted Macadamia Nuts: Nutritional Facts About Dry Roasted Macadamia Nuts by Weight: Calories per 100g in Dry Roasted Macadamia Nuts: 718 Calories per 200g in Dry Roasted Macadamia Nuts: 1436 Calories per 300g in Dry Roasted Macadamia Nuts: 2154 Dry Roasted Macadamia Nuts protein per 100g: 7.79 Dry Roasted Macadamia Nuts protein per 200g: 15.58 Dry Roasted Macadamia Nuts protein per 300g: 23.37 Fiber per 100g in Dry Roasted Macadamia Nuts: 8 Fiber per 200g in Dry Roasted Macadamia Nuts: 16 Fiber per 300g in Dry Roasted Macadamia Nuts: 24 Carbs in Dry Roasted Macadamia Nuts per 100g: 13.38 Carbs in Dry Roasted Macadamia Nuts per 200g: 26.76 Carbs in Dry Roasted Macadamia Nuts per 300g: 40.14 Dry Roasted Macadamia Nuts sodium per 100g: 4 Dry Roasted Macadamia Nuts sodium per 200g: 8 Dry Roasted Macadamia Nuts sodium per 300g: 12 Dry Roasted Macadamia Nuts fat content per 100g: 76.08 Dry Roasted Macadamia Nuts fat content per 200g: 152.16 Dry Roasted Macadamia Nuts fat content per 300g: 228.24 Sugar content in Dry Roasted Macadamia Nuts per 100g: 4.14 Sugar content in Dry Roasted Macadamia Nuts per 200g: 8.28 Sugar content in Dry Roasted Macadamia Nuts per 300g: 12.42 Dry Roasted Macadamia Nuts vitamin D per 100g: 0 Dry Roasted Macadamia Nuts vitamin D per 200g: 0 Dry Roasted Macadamia Nuts vitamin D per 300g: 0 Source of calories in Dry Roasted Macadamia Nuts
Calorie percentages:
Protein: 4.05%
carbohydrate: 6.96%
Calculate Values for Custom Weight for Dry Roasted Macadamia Nuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 718 Calories: Running: 18 minutes Cycling: 27 minutes Weight Training: 36 minutes Aerobics: 27 minutes Individual Exercises to Burn 718 Calories: Running: 72 minutes Walking: 144 minutes Cycling: 108 minutes Swimming: 108 minutes Weight Training: 144 minutes Yoga: 180 minutes Aerobics: 108 minutes Jumping Rope: 72 minutes Strength Training: 215 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
