Nutritional Values per 100g of Dry Roasted Hazelnuts: Calories: 646 kcal Fat: 62.4 g Protein: 15.03 g Carbohydrates: 17.6 g Sugars: 4.89 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 4.511 g
Additional Nutritional Information of Dry Roasted Hazelnuts: item Value Added Sugar: NULL g Net-Carbs: 8.2 g Water: 2.52 g Omega 3s: 60 mg Omega 6s: 8403 mg PRAL score: -3.245 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.75 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 1.1 g Folic acid: 0 mcg Food Folate: 88 mcg Folate DFE: 88 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 36 mcg Carotene, alpha: 1 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 46608 mg Fatty acids, total polyunsaturated: 8463 mg Alcohol: 1687 g Theobromine: 727 mg
Vitamins in Dry Roasted Hazelnuts: Vitamin A, IU: 61 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.338 mg Riboflavin (B2): 0.123 mg Niacin (B3): 2.05 mg Pantothenic acid (B5): 0.923 mg Vitamin B6: 0.62 mg Folate (B9): 88 mcg Vitamin B-12: 0 mcg Vitamin C: 3.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 15.28 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Dry Roasted Hazelnuts: Calcium: 123 mg Iron: 4.38 mg Potassium: 755 mg Magnesium: 173 mg Phosphorus: 310 mg Sodium: 0 mg Zinc: 2.5 mg Copper: 1.75 mg Manganese: 5.55 mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Hazelnuts: Tryptophan: 194 mg Threonine: 499 mg Isoleucine: 548 mg Leucine: 1069 mg Lysine: 422 mg Methionine: 222 mg Cystine: 278 mg Phenylalanine: 667 mg Tyrosine: 364 mg Valine: 705 mg Arginine: 2222 mg Histidine: 434 mg Alanine: 733 mg Aspartic acid: 1687 mg Glutamic acid: 3728 mg Glycine: 727 mg Proline: 563 mg Serine: 739 mg Hydroxyproline: NULL mg
Caffeine in Dry Roasted Hazelnuts: Nutritional Facts About Dry Roasted Hazelnuts by Weight: Calories per 100g in Dry Roasted Hazelnuts: 646 Calories per 200g in Dry Roasted Hazelnuts: 1292 Calories per 300g in Dry Roasted Hazelnuts: 1938 Dry Roasted Hazelnuts protein per 100g: 15.03 Dry Roasted Hazelnuts protein per 200g: 30.06 Dry Roasted Hazelnuts protein per 300g: 45.09 Fiber per 100g in Dry Roasted Hazelnuts: 9.4 Fiber per 200g in Dry Roasted Hazelnuts: 18.8 Fiber per 300g in Dry Roasted Hazelnuts: 28.2 Carbs in Dry Roasted Hazelnuts per 100g: 17.6 Carbs in Dry Roasted Hazelnuts per 200g: 35.2 Carbs in Dry Roasted Hazelnuts per 300g: 52.8 Dry Roasted Hazelnuts sodium per 100g: 0 Dry Roasted Hazelnuts sodium per 200g: 0 Dry Roasted Hazelnuts sodium per 300g: 0 Dry Roasted Hazelnuts fat content per 100g: 62.4 Dry Roasted Hazelnuts fat content per 200g: 124.8 Dry Roasted Hazelnuts fat content per 300g: 187.2 Sugar content in Dry Roasted Hazelnuts per 100g: 4.89 Sugar content in Dry Roasted Hazelnuts per 200g: 9.78 Sugar content in Dry Roasted Hazelnuts per 300g: 14.67 Dry Roasted Hazelnuts vitamin D per 100g: 0 Dry Roasted Hazelnuts vitamin D per 200g: 0 Dry Roasted Hazelnuts vitamin D per 300g: 0 Source of calories in Dry Roasted Hazelnuts
Calorie percentages:
Protein: 8.69%
carbohydrate: 10.17%
Calculate Values for Custom Weight for Dry Roasted Hazelnuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 646 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 32 minutes Aerobics: 24 minutes Individual Exercises to Burn 646 Calories: Running: 65 minutes Walking: 129 minutes Cycling: 97 minutes Swimming: 97 minutes Weight Training: 129 minutes Yoga: 162 minutes Aerobics: 97 minutes Jumping Rope: 65 minutes Strength Training: 194 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
