Nutritional Values per 100g of Dry Roasted Almonds: Calories: 598 kcal Fat: 52.54 g Protein: 20.96 g Carbohydrates: 21.01 g Sugars: 4.86 g Fiber: 10.9 g Cholesterol: 0 mg Saturated Fats: 4.092 g
Additional Nutritional Information of Dry Roasted Almonds: item Value Added Sugar: NULL g Net-Carbs: 10.11 g Water: 2.41 g Omega 3s: 6 mg Omega 6s: 12945 mg PRAL score: 1.831 Trans Fatty Acids: 0.007 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.75 g Glucose (Dextrose): 0.01 g Fructose: 0.01 g Lactose: 0 g Maltose: 0.09 g Galactose: 0 g Starch: 0.73 g Folic acid: 0 mcg Food Folate: 55 mcg Folate DFE: 55 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33076 mg Fatty acids, total polyunsaturated: 12955 mg Alcohol: 2616 g Theobromine: 1417 mg
Vitamins in Dry Roasted Almonds: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 1.197 mg Niacin (B3): 3.637 mg Pantothenic acid (B5): 0.321 mg Vitamin B6: 0.136 mg Folate (B9): 55 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 23.9 mg Vitamin K: 0 mcg Choline: 52.1 mg
Minerals in Dry Roasted Almonds: Calcium: 268 mg Iron: 3.73 mg Potassium: 713 mg Magnesium: 279 mg Phosphorus: 471 mg Sodium: 3 mg Zinc: 3.31 mg Copper: 1.099 mg Manganese: 2.232 mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Almonds: Tryptophan: 209 mg Threonine: 595 mg Isoleucine: 745 mg Leucine: 1461 mg Lysine: 563 mg Methionine: 155 mg Cystine: 214 mg Phenylalanine: 1122 mg Tyrosine: 446 mg Valine: 848 mg Arginine: 2444 mg Histidine: 534 mg Alanine: 991 mg Aspartic acid: 2616 mg Glutamic acid: 6153 mg Glycine: 1417 mg Proline: 961 mg Serine: 904 mg Hydroxyproline: 40 mg
Caffeine in Dry Roasted Almonds: Nutritional Facts About Dry Roasted Almonds by Weight: Calories per 100g in Dry Roasted Almonds: 598 Calories per 200g in Dry Roasted Almonds: 1196 Calories per 300g in Dry Roasted Almonds: 1794 Dry Roasted Almonds protein per 100g: 20.96 Dry Roasted Almonds protein per 200g: 41.92 Dry Roasted Almonds protein per 300g: 62.88 Fiber per 100g in Dry Roasted Almonds: 10.9 Fiber per 200g in Dry Roasted Almonds: 21.8 Fiber per 300g in Dry Roasted Almonds: 32.7 Carbs in Dry Roasted Almonds per 100g: 21.01 Carbs in Dry Roasted Almonds per 200g: 42.02 Carbs in Dry Roasted Almonds per 300g: 63.03 Dry Roasted Almonds sodium per 100g: 3 Dry Roasted Almonds sodium per 200g: 6 Dry Roasted Almonds sodium per 300g: 9 Dry Roasted Almonds fat content per 100g: 52.54 Dry Roasted Almonds fat content per 200g: 105.08 Dry Roasted Almonds fat content per 300g: 157.62 Sugar content in Dry Roasted Almonds per 100g: 4.86 Sugar content in Dry Roasted Almonds per 200g: 9.72 Sugar content in Dry Roasted Almonds per 300g: 14.58 Dry Roasted Almonds vitamin D per 100g: 0 Dry Roasted Almonds vitamin D per 200g: 0 Dry Roasted Almonds vitamin D per 300g: 0 Source of calories in Dry Roasted Almonds
Calorie percentages:
Protein: 13.08%
carbohydrate: 13.12%
Calculate Values for Custom Weight for Dry Roasted Almonds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 598 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 598 Calories: Running: 60 minutes Walking: 120 minutes Cycling: 90 minutes Swimming: 90 minutes Weight Training: 120 minutes Yoga: 150 minutes Aerobics: 90 minutes Jumping Rope: 60 minutes Strength Training: 179 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
