Nutritional Values per 100g of Dried Sweetened Mango: Calories: 319 kcal Fat: 1.18 g Protein: 2.45 g Carbohydrates: 78.58 g Sugars: 66.27 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.287 g
Additional Nutritional Information of Dried Sweetened Mango: item Value Added Sugar: NULL g Net-Carbs: 76.18 g Water: 16.6 g Omega 3s: 161 mg Omega 6s: 61 mg PRAL score: -3.362 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 68 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 786 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 439 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dried Sweetened Mango: Vitamin A, IU: 1343 IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.085 mg Niacin (B3): 2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.334 mg Folate (B9): 68 mcg Vitamin B-12: 0 mcg Vitamin C: 42.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.02 mg Vitamin K: 13.2 mcg Choline: 23.7 mg
Minerals in Dried Sweetened Mango: Calcium: 0 mg Iron: 0.23 mg Potassium: 279 mg Magnesium: 20 mg Phosphorus: 50 mg Sodium: 162 mg Zinc: 0.3 mg Copper: 0.3 mg Manganese: 10 mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Sweetened Mango: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dried Sweetened Mango: Nutritional Facts About Dried Sweetened Mango by Weight: Calories per 100g in Dried Sweetened Mango: 319 Calories per 200g in Dried Sweetened Mango: 638 Calories per 300g in Dried Sweetened Mango: 957 Dried Sweetened Mango protein per 100g: 2.45 Dried Sweetened Mango protein per 200g: 4.9 Dried Sweetened Mango protein per 300g: 7.35 Fiber per 100g in Dried Sweetened Mango: 2.4 Fiber per 200g in Dried Sweetened Mango: 4.8 Fiber per 300g in Dried Sweetened Mango: 7.2 Carbs in Dried Sweetened Mango per 100g: 78.58 Carbs in Dried Sweetened Mango per 200g: 157.16 Carbs in Dried Sweetened Mango per 300g: 235.74 Dried Sweetened Mango sodium per 100g: 162 Dried Sweetened Mango sodium per 200g: 324 Dried Sweetened Mango sodium per 300g: 486 Dried Sweetened Mango fat content per 100g: 1.18 Dried Sweetened Mango fat content per 200g: 2.36 Dried Sweetened Mango fat content per 300g: 3.54 Sugar content in Dried Sweetened Mango per 100g: 66.27 Sugar content in Dried Sweetened Mango per 200g: 132.54 Sugar content in Dried Sweetened Mango per 300g: 198.81 Dried Sweetened Mango vitamin D per 100g: 0 Dried Sweetened Mango vitamin D per 200g: 0 Dried Sweetened Mango vitamin D per 300g: 0 Source of calories in Dried Sweetened Mango
Calorie percentages:
Protein: 2.93%
carbohydrate: 93.90%
Calculate Values for Custom Weight for Dried Sweetened Mango: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 319 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 319 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
