Nutritional Values per 100g of Dried Sunflower Seeds: Calories: 584 kcal Fat: 51.46 g Protein: 20.78 g Carbohydrates: 20 g Sugars: 2.62 g Fiber: 8.6 g Cholesterol: 0 mg Saturated Fats: 4.455 g
Additional Nutritional Information of Dried Sunflower Seeds: item Value Added Sugar: NULL g Net-Carbs: 11.4 g Water: 4.73 g Omega 3s: 28 mg Omega 6s: 23050 mg PRAL score: 11.431 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.5 g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 227 mcg Folate DFE: 227 mcg Betaine: 35.4 mg Retinol: 0 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 18528 mg Fatty acids, total polyunsaturated: 23137 mg Alcohol: 2446 g Theobromine: 1461 mg
Vitamins in Dried Sunflower Seeds: Vitamin A, IU: 50 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 1.48 mg Riboflavin (B2): 0.355 mg Niacin (B3): 8.335 mg Pantothenic acid (B5): 1.13 mg Vitamin B6: 1.345 mg Folate (B9): 227 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 35.17 mg Vitamin K: 0 mcg Choline: 55.1 mg
Minerals in Dried Sunflower Seeds: Calcium: 78 mg Iron: 5.25 mg Potassium: 645 mg Magnesium: 325 mg Phosphorus: 660 mg Sodium: 9 mg Zinc: 5 mg Copper: 1.8 mg Manganese: 1.95 mg Selenium: 53 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Sunflower Seeds: Tryptophan: 348 mg Threonine: 928 mg Isoleucine: 1139 mg Leucine: 1659 mg Lysine: 937 mg Methionine: 494 mg Cystine: 451 mg Phenylalanine: 1169 mg Tyrosine: 666 mg Valine: 1315 mg Arginine: 2403 mg Histidine: 632 mg Alanine: 1117 mg Aspartic acid: 2446 mg Glutamic acid: 5579 mg Glycine: 1461 mg Proline: 1182 mg Serine: 1075 mg Hydroxyproline: NULL mg
Caffeine in Dried Sunflower Seeds: Nutritional Facts About Dried Sunflower Seeds by Weight: Calories per 100g in Dried Sunflower Seeds: 584 Calories per 200g in Dried Sunflower Seeds: 1168 Calories per 300g in Dried Sunflower Seeds: 1752 Dried Sunflower Seeds protein per 100g: 20.78 Dried Sunflower Seeds protein per 200g: 41.56 Dried Sunflower Seeds protein per 300g: 62.34 Fiber per 100g in Dried Sunflower Seeds: 8.6 Fiber per 200g in Dried Sunflower Seeds: 17.2 Fiber per 300g in Dried Sunflower Seeds: 25.8 Carbs in Dried Sunflower Seeds per 100g: 20 Carbs in Dried Sunflower Seeds per 200g: 40 Carbs in Dried Sunflower Seeds per 300g: 60 Dried Sunflower Seeds sodium per 100g: 9 Dried Sunflower Seeds sodium per 200g: 18 Dried Sunflower Seeds sodium per 300g: 27 Dried Sunflower Seeds fat content per 100g: 51.46 Dried Sunflower Seeds fat content per 200g: 102.92 Dried Sunflower Seeds fat content per 300g: 154.38 Sugar content in Dried Sunflower Seeds per 100g: 2.62 Sugar content in Dried Sunflower Seeds per 200g: 5.24 Sugar content in Dried Sunflower Seeds per 300g: 7.86 Dried Sunflower Seeds vitamin D per 100g: 0 Dried Sunflower Seeds vitamin D per 200g: 0 Dried Sunflower Seeds vitamin D per 300g: 0 Source of calories in Dried Sunflower Seeds
Calorie percentages:
Protein: 13.27%
carbohydrate: 12.77%
Calculate Values for Custom Weight for Dried Sunflower Seeds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 584 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 584 Calories: Running: 58 minutes Walking: 117 minutes Cycling: 88 minutes Swimming: 88 minutes Weight Training: 117 minutes Yoga: 146 minutes Aerobics: 88 minutes Jumping Rope: 58 minutes Strength Training: 175 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
