Nutritional Values per 100g of Dried Parsley: Calories: 292 kcal Fat: 5.48 g Protein: 26.63 g Carbohydrates: 50.64 g Sugars: 7.27 g Fiber: 26.7 g Cholesterol: 0 mg Saturated Fats: 1.378 g
Additional Nutritional Information of Dried Parsley: item Value Added Sugar: NULL g Net-Carbs: 23.94 g Water: 5.89 g Omega 3s: 1860 mg Omega 6s: 1264 mg PRAL score: -52.771 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.09 g Glucose (Dextrose): 2.76 g Fructose: 0.42 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 180 mcg Folate DFE: 180 mcg Betaine: 1.7 mg Retinol: 0 mcg Carotene, beta: 1152 mcg Carotene, alpha: 17 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2428 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 761 mg Fatty acids, total polyunsaturated: 3124 mg Alcohol: 3169 g Theobromine: 1756 mg
Vitamins in Dried Parsley: Vitamin A, IU: 1939 IU Vitamin A, RAE: 97 mcg Thiamin (B1): 0.196 mg Riboflavin (B2): 2.383 mg Niacin (B3): 9.943 mg Pantothenic acid (B5): 1.062 mg Vitamin B6: 0.9 mg Folate (B9): 180 mcg Vitamin B-12: 0 mcg Vitamin C: 125 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 8.96 mg Vitamin K: 1359.5 mcg Choline: 97.1 mg
Minerals in Dried Parsley: Calcium: 1140 mg Iron: 22.04 mg Potassium: 2683 mg Magnesium: 400 mg Phosphorus: 436 mg Sodium: 452 mg Zinc: 5.44 mg Copper: 0.78 mg Manganese: 9.81 mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Parsley: Tryptophan: 475 mg Threonine: 1193 mg Isoleucine: 1546 mg Leucine: 2794 mg Lysine: 2098 mg Methionine: 596 mg Cystine: 298 mg Phenylalanine: 1712 mg Tyrosine: 1159 mg Valine: 2021 mg Arginine: 1756 mg Histidine: 718 mg Alanine: 1778 mg Aspartic acid: 3169 mg Glutamic acid: 3688 mg Glycine: 1756 mg Proline: 2010 mg Serine: 1159 mg Hydroxyproline: 0 mg
Caffeine in Dried Parsley: Nutritional Facts About Dried Parsley by Weight: Calories per 100g in Dried Parsley: 292 Calories per 200g in Dried Parsley: 584 Calories per 300g in Dried Parsley: 876 Dried Parsley protein per 100g: 26.63 Dried Parsley protein per 200g: 53.26 Dried Parsley protein per 300g: 79.89 Fiber per 100g in Dried Parsley: 26.7 Fiber per 200g in Dried Parsley: 53.4 Fiber per 300g in Dried Parsley: 80.1 Carbs in Dried Parsley per 100g: 50.64 Carbs in Dried Parsley per 200g: 101.28 Carbs in Dried Parsley per 300g: 151.92 Dried Parsley sodium per 100g: 452 Dried Parsley sodium per 200g: 904 Dried Parsley sodium per 300g: 1356 Dried Parsley fat content per 100g: 5.48 Dried Parsley fat content per 200g: 10.96 Dried Parsley fat content per 300g: 16.44 Sugar content in Dried Parsley per 100g: 7.27 Sugar content in Dried Parsley per 200g: 14.54 Sugar content in Dried Parsley per 300g: 21.81 Dried Parsley vitamin D per 100g: 0 Dried Parsley vitamin D per 200g: 0 Dried Parsley vitamin D per 300g: 0 Source of calories in Dried Parsley
Calorie percentages:
Protein: 29.72%
carbohydrate: 56.52%
Calculate Values for Custom Weight for Dried Parsley: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
