Nutritional Values per 100g of Dried Figs: Calories: 249 kcal Fat: 0.93 g Protein: 3.3 g Carbohydrates: 63.87 g Sugars: 47.92 g Fiber: 9.8 g Cholesterol: 0 mg Saturated Fats: 0.144 g
Additional Nutritional Information of Dried Figs: item Value Added Sugar: NULL g Net-Carbs: 54.07 g Water: 30.05 g Omega 3s: 0 mg Omega 6s: 345 mg PRAL score: -14.146 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.07 g Glucose (Dextrose): 24.79 g Fructose: 22.93 g Lactose: 0 g Maltose: 0 g Galactose: 0.13 g Starch: 5.07 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 159 mg Fatty acids, total polyunsaturated: 345 mg Alcohol: 645 g Theobromine: 108 mg
Vitamins in Dried Figs: Vitamin A, IU: 10 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.082 mg Niacin (B3): 0.619 mg Pantothenic acid (B5): 0.434 mg Vitamin B6: 0.106 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 1.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 15.6 mcg Choline: 15.8 mg
Minerals in Dried Figs: Calcium: 162 mg Iron: 2.03 mg Potassium: 680 mg Magnesium: 68 mg Phosphorus: 67 mg Sodium: 10 mg Zinc: 0.55 mg Copper: 0.287 mg Manganese: 0.51 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Figs: Tryptophan: 20 mg Threonine: 85 mg Isoleucine: 89 mg Leucine: 128 mg Lysine: 88 mg Methionine: 34 mg Cystine: 36 mg Phenylalanine: 76 mg Tyrosine: 41 mg Valine: 122 mg Arginine: 77 mg Histidine: 37 mg Alanine: 134 mg Aspartic acid: 645 mg Glutamic acid: 295 mg Glycine: 108 mg Proline: 610 mg Serine: 128 mg Hydroxyproline: NULL mg
Nutritional Facts About Dried Figs by Weight: Calories per 100g in Dried Figs: 249 Calories per 200g in Dried Figs: 498 Calories per 300g in Dried Figs: 747 Dried Figs protein per 100g: 3.3 Dried Figs protein per 200g: 6.6 Dried Figs protein per 300g: 9.9 Fiber per 100g in Dried Figs: 9.8 Fiber per 200g in Dried Figs: 19.6 Fiber per 300g in Dried Figs: 29.4 Carbs in Dried Figs per 100g: 63.87 Carbs in Dried Figs per 200g: 127.74 Carbs in Dried Figs per 300g: 191.61 Dried Figs sodium per 100g: 10 Dried Figs sodium per 200g: 20 Dried Figs sodium per 300g: 30 Dried Figs fat content per 100g: 0.93 Dried Figs fat content per 200g: 1.86 Dried Figs fat content per 300g: 2.79 Sugar content in Dried Figs per 100g: 47.92 Sugar content in Dried Figs per 200g: 95.84 Sugar content in Dried Figs per 300g: 143.76 Dried Figs vitamin D per 100g: 0 Dried Figs vitamin D per 200g: 0 Dried Figs vitamin D per 300g: 0 Source of calories in Dried Figs
Calorie percentages:
Protein: 4.76%
carbohydrate: 92.21%
Calculate Values for Custom Weight for Dried Figs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
