Nutritional Values per 100g of Dried Bananas: Calories: 346 kcal Fat: 1.81 g Protein: 3.89 g Carbohydrates: 88.28 g Sugars: 47.3 g Fiber: 9.9 g Cholesterol: 0 mg Saturated Fats: 0.698 g
Additional Nutritional Information of Dried Bananas: item Value Added Sugar: NULL g Net-Carbs: 78.38 g Water: 3 g Omega 3s: 126 mg Omega 6s: 211 mg PRAL score: -29.942 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 101 mcg Carotene, alpha: 96 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 153 mg Fatty acids, total polyunsaturated: 337 mg Alcohol: 503 g Theobromine: 190 mg
Vitamins in Dried Bananas: Vitamin A, IU: 248 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.24 mg Niacin (B3): 2.8 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.44 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 2 mcg Choline: 19.6 mg
Minerals in Dried Bananas: Calcium: 22 mg Iron: 1.15 mg Potassium: 1491 mg Magnesium: 108 mg Phosphorus: 74 mg Sodium: 3 mg Zinc: 0.61 mg Copper: 0.391 mg Manganese: 0.574 mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Bananas: Tryptophan: NULL mg Threonine: 171 mg Isoleucine: 167 mg Leucine: 359 mg Lysine: 162 mg Methionine: 74 mg Cystine: 63 mg Phenylalanine: 201 mg Tyrosine: 121 mg Valine: 282 mg Arginine: 176 mg Histidine: 333 mg Alanine: 222 mg Aspartic acid: 503 mg Glutamic acid: 399 mg Glycine: 190 mg Proline: 229 mg Serine: 226 mg Hydroxyproline: NULL mg
Caffeine in Dried Bananas: Nutritional Facts About Dried Bananas by Weight: Calories per 100g in Dried Bananas: 346 Calories per 200g in Dried Bananas: 692 Calories per 300g in Dried Bananas: 1038 Dried Bananas protein per 100g: 3.89 Dried Bananas protein per 200g: 7.78 Dried Bananas protein per 300g: 11.67 Fiber per 100g in Dried Bananas: 9.9 Fiber per 200g in Dried Bananas: 19.8 Fiber per 300g in Dried Bananas: 29.7 Carbs in Dried Bananas per 100g: 88.28 Carbs in Dried Bananas per 200g: 176.56 Carbs in Dried Bananas per 300g: 264.84 Dried Bananas sodium per 100g: 3 Dried Bananas sodium per 200g: 6 Dried Bananas sodium per 300g: 9 Dried Bananas fat content per 100g: 1.81 Dried Bananas fat content per 200g: 3.62 Dried Bananas fat content per 300g: 5.43 Sugar content in Dried Bananas per 100g: 47.3 Sugar content in Dried Bananas per 200g: 94.6 Sugar content in Dried Bananas per 300g: 141.9 Dried Bananas vitamin D per 100g: 0 Dried Bananas vitamin D per 200g: 0 Dried Bananas vitamin D per 300g: 0 Source of calories in Dried Bananas
Calorie percentages:
Protein: 4.04%
carbohydrate: 91.73%
Calculate Values for Custom Weight for Dried Bananas: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 346 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 346 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
