Nutritional Values per 100g of Dried Apricots: Calories: 241 kcal Fat: 0.51 g Protein: 3.39 g Carbohydrates: 62.64 g Sugars: 53.44 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 0.017 g
Additional Nutritional Information of Dried Apricots: item Value Added Sugar: NULL g Net-Carbs: 55.34 g Water: 30.89 g Omega 3s: 0 mg Omega 6s: 74 mg PRAL score: -21.787 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 7.89 g Glucose (Dextrose): 33.08 g Fructose: 12.47 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.35 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 2163 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 74 mg Fatty acids, total polyunsaturated: 74 mg Alcohol: 937 g Theobromine: 70 mg
Vitamins in Dried Apricots: Vitamin A, IU: 3604 IU Vitamin A, RAE: 180 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.074 mg Niacin (B3): 2.589 mg Pantothenic acid (B5): 0.516 mg Vitamin B6: 0.143 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.33 mg Vitamin K: 3.1 mcg Choline: 13.9 mg
Minerals in Dried Apricots: Calcium: 55 mg Iron: 2.66 mg Potassium: 1162 mg Magnesium: 32 mg Phosphorus: 71 mg Sodium: 10 mg Zinc: 0.39 mg Copper: 0.343 mg Manganese: 0.235 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Apricots: Tryptophan: 16 mg Threonine: 73 mg Isoleucine: 63 mg Leucine: 105 mg Lysine: 83 mg Methionine: 15 mg Cystine: 19 mg Phenylalanine: 62 mg Tyrosine: 39 mg Valine: 78 mg Arginine: 66 mg Histidine: 47 mg Alanine: 110 mg Aspartic acid: 937 mg Glutamic acid: 188 mg Glycine: 70 mg Proline: 821 mg Serine: 87 mg Hydroxyproline: NULL mg
Caffeine in Dried Apricots: Nutritional Facts About Dried Apricots by Weight: Calories per 100g in Dried Apricots: 241 Calories per 200g in Dried Apricots: 482 Calories per 300g in Dried Apricots: 723 Dried Apricots protein per 100g: 3.39 Dried Apricots protein per 200g: 6.78 Dried Apricots protein per 300g: 10.17 Fiber per 100g in Dried Apricots: 7.3 Fiber per 200g in Dried Apricots: 14.6 Fiber per 300g in Dried Apricots: 21.9 Carbs in Dried Apricots per 100g: 62.64 Carbs in Dried Apricots per 200g: 125.28 Carbs in Dried Apricots per 300g: 187.92 Dried Apricots sodium per 100g: 10 Dried Apricots sodium per 200g: 20 Dried Apricots sodium per 300g: 30 Dried Apricots fat content per 100g: 0.51 Dried Apricots fat content per 200g: 1.02 Dried Apricots fat content per 300g: 1.53 Sugar content in Dried Apricots per 100g: 53.44 Sugar content in Dried Apricots per 200g: 106.88 Sugar content in Dried Apricots per 300g: 160.32 Dried Apricots vitamin D per 100g: 0 Dried Apricots vitamin D per 200g: 0 Dried Apricots vitamin D per 300g: 0 Source of calories in Dried Apricots
Calorie percentages:
Protein: 5.05%
carbohydrate: 93.25%
Calculate Values for Custom Weight for Dried Apricots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 241 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 241 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
