Nutritional Values per 100g of Dove Cooked Ns As To Cooking Method: Calories: 212 kcal Fat: 12.95 g Protein: 23.8 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 116 mg Saturated Fats: 3.723 g
Additional Nutritional Information of Dove Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.74 g Omega 3s: 64 mg Omega 6s: 2314 mg PRAL score: 17.624 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5439 mg Fatty acids, total polyunsaturated: 2722 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dove Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.279 mg Riboflavin (B2): 0.349 mg Niacin (B3): 7.568 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.568 mg Folate (B9): 6 mcg Vitamin B-12: 0.41 mcg Vitamin C: 2.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 4 mcg Choline: 63.3 mg
Minerals in Dove Cooked Ns As To Cooking Method: Calcium: 17 mg Iron: 5.89 mg Potassium: 255 mg Magnesium: 26 mg Phosphorus: 331 mg Sodium: 219 mg Zinc: 3.81 mg Copper: 0.76 mg Manganese: NULL mg Selenium: 20 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dove Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dove Cooked Ns As To Cooking Method: Nutritional Facts About Dove Cooked Ns As To Cooking Method by Weight: Calories per 100g in Dove Cooked Ns As To Cooking Method: 212 Calories per 200g in Dove Cooked Ns As To Cooking Method: 424 Calories per 300g in Dove Cooked Ns As To Cooking Method: 636 Dove Cooked Ns As To Cooking Method protein per 100g: 23.8 Dove Cooked Ns As To Cooking Method protein per 200g: 47.6 Dove Cooked Ns As To Cooking Method protein per 300g: 71.4 Fiber per 100g in Dove Cooked Ns As To Cooking Method: 0 Fiber per 200g in Dove Cooked Ns As To Cooking Method: 0 Fiber per 300g in Dove Cooked Ns As To Cooking Method: 0 Carbs in Dove Cooked Ns As To Cooking Method per 100g: 0 Carbs in Dove Cooked Ns As To Cooking Method per 200g: 0 Carbs in Dove Cooked Ns As To Cooking Method per 300g: 0 Dove Cooked Ns As To Cooking Method sodium per 100g: 219 Dove Cooked Ns As To Cooking Method sodium per 200g: 438 Dove Cooked Ns As To Cooking Method sodium per 300g: 657 Dove Cooked Ns As To Cooking Method fat content per 100g: 12.95 Dove Cooked Ns As To Cooking Method fat content per 200g: 25.9 Dove Cooked Ns As To Cooking Method fat content per 300g: 38.85 Sugar content in Dove Cooked Ns As To Cooking Method per 100g: 0 Sugar content in Dove Cooked Ns As To Cooking Method per 200g: 0 Sugar content in Dove Cooked Ns As To Cooking Method per 300g: 0 Dove Cooked Ns As To Cooking Method vitamin D per 100g: 0.2 Dove Cooked Ns As To Cooking Method vitamin D per 200g: 0.4 Dove Cooked Ns As To Cooking Method vitamin D per 300g: 0.6 Source of calories in Dove Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 44.96%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Dove Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
