Nutritional Values per 100g of Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): Calories: 434 kcal Fat: 24.93 g Protein: 5.31 g Carbohydrates: 47.06 g Sugars: 18.15 g Fiber: 1.7 g Cholesterol: 10 mg Saturated Fats: 11.105 g
Additional Nutritional Information of Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): item Value Added Sugar: NULL g Net-Carbs: 45.36 g Water: 20.82 g Omega 3s: 241 mg Omega 6s: 3671 mg PRAL score: 8.427 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 16.02 g Glucose (Dextrose): 0.67 g Fructose: 0 g Lactose: 0.93 g Maltose: 0.54 g Galactose: 0 g Starch: 25.91 g Folic acid: 76 mcg Food Folate: 16 mcg Folate DFE: 145 mcg Betaine: 63.4 mg Retinol: 3 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 8544 mg Fatty acids, total polyunsaturated: 3915 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.39 mg Riboflavin (B2): 0.301 mg Niacin (B3): 2.91 mg Pantothenic acid (B5): 0.377 mg Vitamin B6: 0.05 mg Folate (B9): 92 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.99 mg Vitamin K: 9.8 mcg Choline: 37.3 mg
Minerals in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): Calcium: 40 mg Iron: 2.53 mg Potassium: 134 mg Magnesium: 17 mg Phosphorus: 260 mg Sodium: 477 mg Zinc: 0.5 mg Copper: 0.09 mg Manganese: 0.333 mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): Nutritional Facts About Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) by Weight: Calories per 100g in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): 434 Calories per 200g in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): 868 Calories per 300g in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): 1302 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) protein per 100g: 5.31 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) protein per 200g: 10.62 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) protein per 300g: 15.93 Fiber per 100g in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): 1.7 Fiber per 200g in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): 3.4 Fiber per 300g in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): 5.1 Carbs in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) per 100g: 47.06 Carbs in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) per 200g: 94.12 Carbs in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) per 300g: 141.18 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) sodium per 100g: 477 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) sodium per 200g: 954 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) sodium per 300g: 1431 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) fat content per 100g: 24.93 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) fat content per 200g: 49.86 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) fat content per 300g: 74.79 Sugar content in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) per 100g: 18.15 Sugar content in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) per 200g: 36.3 Sugar content in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) per 300g: 54.45 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) vitamin D per 100g: 0 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) vitamin D per 200g: 0 Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned) vitamin D per 300g: 0 Source of calories in Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned)
Calorie percentages:
Protein: 4.90%
carbohydrate: 43.39%
Calculate Values for Custom Weight for Doughnuts Cake-Type Plain (Includes Unsugared Old-Fashioned): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 434 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 434 Calories: Running: 43 minutes Walking: 87 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 87 minutes Yoga: 109 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 130 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
