Nutritional Values per 100g of Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: Calories: 452 kcal Fat: 25.25 g Protein: 4.93 g Carbohydrates: 51.33 g Sugars: 26.65 g Fiber: 1.9 g Cholesterol: 19 mg Saturated Fats: 13.47 g
Additional Nutritional Information of Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: item Value Added Sugar: NULL g Net-Carbs: 49.43 g Water: 16.76 g Omega 3s: 166 mg Omega 6s: 1794 mg PRAL score: 4.844 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 28 mcg Folate DFE: 90 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 2 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8618 mg Fatty acids, total polyunsaturated: 1960 mg Alcohol: 343 g Theobromine: 171 mg
Vitamins in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: Vitamin A, IU: 16 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.163 mg Riboflavin (B2): 0.125 mg Niacin (B3): 1.59 mg Pantothenic acid (B5): 0.126 mg Vitamin B6: 0.024 mg Folate (B9): 65 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.02 mg Vitamin K: 7.9 mcg Choline: 29.1 mg
Minerals in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: Calcium: 24 mg Iron: 4 mg Potassium: 201 mg Magnesium: 30 mg Phosphorus: 210 mg Sodium: 326 mg Zinc: 0.98 mg Copper: 0.26 mg Manganese: 0.64 mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: Tryptophan: 61 mg Threonine: 170 mg Isoleucine: 208 mg Leucine: 366 mg Lysine: 231 mg Methionine: 79 mg Cystine: 98 mg Phenylalanine: 223 mg Tyrosine: 130 mg Valine: 240 mg Arginine: 232 mg Histidine: 111 mg Alanine: 177 mg Aspartic acid: 343 mg Glutamic acid: 1230 mg Glycine: 171 mg Proline: 427 mg Serine: 244 mg Hydroxyproline: 0 mg
Caffeine in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: Nutritional Facts About Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted by Weight: Calories per 100g in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: 452 Calories per 200g in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: 904 Calories per 300g in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: 1356 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted protein per 100g: 4.93 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted protein per 200g: 9.86 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted protein per 300g: 14.79 Fiber per 100g in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: 1.9 Fiber per 200g in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: 3.8 Fiber per 300g in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: 5.7 Carbs in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted per 100g: 51.33 Carbs in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted per 200g: 102.66 Carbs in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted per 300g: 153.99 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted sodium per 100g: 326 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted sodium per 200g: 652 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted sodium per 300g: 978 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted fat content per 100g: 25.25 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted fat content per 200g: 50.5 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted fat content per 300g: 75.75 Sugar content in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted per 100g: 26.65 Sugar content in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted per 200g: 53.3 Sugar content in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted per 300g: 79.95 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted vitamin D per 100g: 0 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted vitamin D per 200g: 0 Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted vitamin D per 300g: 0 Source of calories in Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted
Calorie percentages:
Protein: 4.36%
carbohydrate: 45.40%
Calculate Values for Custom Weight for Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 452 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 452 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 90 minutes Yoga: 113 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 136 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
