Nutritional Values per 100g of Dirty Rice: Calories: 112 kcal Fat: 2.21 g Protein: 5.13 g Carbohydrates: 17.29 g Sugars: 0.87 g Fiber: 0.6 g Cholesterol: 53 mg Saturated Fats: 0.402 g
Additional Nutritional Information of Dirty Rice: item Value Added Sugar: NULL g Net-Carbs: 16.69 g Water: 74.33 g Omega 3s: 81 mg Omega 6s: 608 mg PRAL score: 2.598 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 30 mcg Food Folate: 32 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 207 mcg Carotene, beta: 11 mcg Carotene, alpha: 1 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 760 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dirty Rice: Vitamin A, IU: NULL IU Vitamin A, RAE: 208 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 0.168 mg Niacin (B3): 1.739 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 62 mcg Vitamin B-12: 1.07 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 3 mcg Choline: 17.5 mg
Minerals in Dirty Rice: Calcium: 15 mg Iron: 1.78 mg Potassium: 86 mg Magnesium: 9 mg Phosphorus: 63 mg Sodium: 316 mg Zinc: 0.78 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dirty Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Dirty Rice by Weight: Calories per 100g in Dirty Rice: 112 Calories per 200g in Dirty Rice: 224 Calories per 300g in Dirty Rice: 336 Dirty Rice protein per 100g: 5.13 Dirty Rice protein per 200g: 10.26 Dirty Rice protein per 300g: 15.39 Fiber per 100g in Dirty Rice: 0.6 Fiber per 200g in Dirty Rice: 1.2 Fiber per 300g in Dirty Rice: 1.8 Carbs in Dirty Rice per 100g: 17.29 Carbs in Dirty Rice per 200g: 34.58 Carbs in Dirty Rice per 300g: 51.87 Dirty Rice sodium per 100g: 316 Dirty Rice sodium per 200g: 632 Dirty Rice sodium per 300g: 948 Dirty Rice fat content per 100g: 2.21 Dirty Rice fat content per 200g: 4.42 Dirty Rice fat content per 300g: 6.63 Sugar content in Dirty Rice per 100g: 0.87 Sugar content in Dirty Rice per 200g: 1.74 Sugar content in Dirty Rice per 300g: 2.61 Dirty Rice vitamin D per 100g: 0 Dirty Rice vitamin D per 200g: 0 Dirty Rice vitamin D per 300g: 0 Source of calories in Dirty Rice
Calorie percentages:
Protein: 18.73%
carbohydrate: 63.12%
Calculate Values for Custom Weight for Dirty Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
