Nutritional Values per 100g of Dill Dip Yogurt Based: Calories: 191 kcal Fat: 16.03 g Protein: 8.16 g Carbohydrates: 3.72 g Sugars: 2.97 g Fiber: 0.3 g Cholesterol: 16 mg Saturated Fats: 3.232 g
Additional Nutritional Information of Dill Dip Yogurt Based: item Value Added Sugar: NULL g Net-Carbs: 3.42 g Water: 69.86 g Omega 3s: 1 mg Omega 6s: 7642 mg PRAL score: 3.632 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 73 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3645 mg Fatty acids, total polyunsaturated: 8742 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dill Dip Yogurt Based: Vitamin A, IU: NULL IU Vitamin A, RAE: 74 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.207 mg Niacin (B3): 0.25 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 12 mcg Vitamin B-12: 0.43 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 44.9 mcg Choline: 19.4 mg
Minerals in Dill Dip Yogurt Based: Calcium: 102 mg Iron: 0.29 mg Potassium: 140 mg Magnesium: 13 mg Phosphorus: 115 mg Sodium: 642 mg Zinc: 0.55 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 10.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dill Dip Yogurt Based: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dill Dip Yogurt Based: Nutritional Facts About Dill Dip Yogurt Based by Weight: Calories per 100g in Dill Dip Yogurt Based: 191 Calories per 200g in Dill Dip Yogurt Based: 382 Calories per 300g in Dill Dip Yogurt Based: 573 Dill Dip Yogurt Based protein per 100g: 8.16 Dill Dip Yogurt Based protein per 200g: 16.32 Dill Dip Yogurt Based protein per 300g: 24.48 Fiber per 100g in Dill Dip Yogurt Based: 0.3 Fiber per 200g in Dill Dip Yogurt Based: 0.6 Fiber per 300g in Dill Dip Yogurt Based: 0.9 Carbs in Dill Dip Yogurt Based per 100g: 3.72 Carbs in Dill Dip Yogurt Based per 200g: 7.44 Carbs in Dill Dip Yogurt Based per 300g: 11.16 Dill Dip Yogurt Based sodium per 100g: 642 Dill Dip Yogurt Based sodium per 200g: 1284 Dill Dip Yogurt Based sodium per 300g: 1926 Dill Dip Yogurt Based fat content per 100g: 16.03 Dill Dip Yogurt Based fat content per 200g: 32.06 Dill Dip Yogurt Based fat content per 300g: 48.09 Sugar content in Dill Dip Yogurt Based per 100g: 2.97 Sugar content in Dill Dip Yogurt Based per 200g: 5.94 Sugar content in Dill Dip Yogurt Based per 300g: 8.91 Dill Dip Yogurt Based vitamin D per 100g: 0 Dill Dip Yogurt Based vitamin D per 200g: 0 Dill Dip Yogurt Based vitamin D per 300g: 0 Source of calories in Dill Dip Yogurt Based
Calorie percentages:
Protein: 17.02%
carbohydrate: 7.76%
Calculate Values for Custom Weight for Dill Dip Yogurt Based: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
