Nutritional Values per 100g of Dandelion Greens Cooked Made With Oil: Calories: 68 kcal Fat: 4.68 g Protein: 1.9 g Carbohydrates: 6.08 g Sugars: 0.48 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.701 g
Additional Nutritional Information of Dandelion Greens Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 3.28 g Water: 85.3 g Omega 3s: 244 mg Omega 6s: 1697 mg PRAL score: -4.565 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3742 mcg Carotene, alpha: 232 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8699 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1732 mg Fatty acids, total polyunsaturated: 1941 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dandelion Greens Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 325 mcg Thiamin (B1): 0.123 mg Riboflavin (B2): 0.166 mg Niacin (B3): 0.488 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 17.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.8 mg Vitamin K: 528.6 mcg Choline: 23.8 mg
Minerals in Dandelion Greens Cooked Made With Oil: Calcium: 133 mg Iron: 1.72 mg Potassium: 220 mg Magnesium: 23 mg Phosphorus: 40 mg Sodium: 392 mg Zinc: 0.27 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dandelion Greens Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dandelion Greens Cooked Made With Oil: Nutritional Facts About Dandelion Greens Cooked Made With Oil by Weight: Calories per 100g in Dandelion Greens Cooked Made With Oil: 68 Calories per 200g in Dandelion Greens Cooked Made With Oil: 136 Calories per 300g in Dandelion Greens Cooked Made With Oil: 204 Dandelion Greens Cooked Made With Oil protein per 100g: 1.9 Dandelion Greens Cooked Made With Oil protein per 200g: 3.8 Dandelion Greens Cooked Made With Oil protein per 300g: 5.7 Fiber per 100g in Dandelion Greens Cooked Made With Oil: 2.8 Fiber per 200g in Dandelion Greens Cooked Made With Oil: 5.6 Fiber per 300g in Dandelion Greens Cooked Made With Oil: 8.4 Carbs in Dandelion Greens Cooked Made With Oil per 100g: 6.08 Carbs in Dandelion Greens Cooked Made With Oil per 200g: 12.16 Carbs in Dandelion Greens Cooked Made With Oil per 300g: 18.24 Dandelion Greens Cooked Made With Oil sodium per 100g: 392 Dandelion Greens Cooked Made With Oil sodium per 200g: 784 Dandelion Greens Cooked Made With Oil sodium per 300g: 1176 Dandelion Greens Cooked Made With Oil fat content per 100g: 4.68 Dandelion Greens Cooked Made With Oil fat content per 200g: 9.36 Dandelion Greens Cooked Made With Oil fat content per 300g: 14.04 Sugar content in Dandelion Greens Cooked Made With Oil per 100g: 0.48 Sugar content in Dandelion Greens Cooked Made With Oil per 200g: 0.96 Sugar content in Dandelion Greens Cooked Made With Oil per 300g: 1.44 Dandelion Greens Cooked Made With Oil vitamin D per 100g: 0 Dandelion Greens Cooked Made With Oil vitamin D per 200g: 0 Dandelion Greens Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Dandelion Greens Cooked Made With Oil
Calorie percentages:
Protein: 10.26%
carbohydrate: 32.85%
Calculate Values for Custom Weight for Dandelion Greens Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 68 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 68 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
