Nutritional Values per 100g of Dandelion Greens: Calories: 45 kcal Fat: 0.7 g Protein: 2.7 g Carbohydrates: 9.2 g Sugars: 0.71 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.17 g
Additional Nutritional Information of Dandelion Greens: item Value Added Sugar: NULL g Net-Carbs: 5.7 g Water: 85.6 g Omega 3s: 44 mg Omega 6s: 261 mg PRAL score: -7.99 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5854 mcg Carotene, alpha: 363 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13610 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 306 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dandelion Greens: Vitamin A, IU: 10161 IU Vitamin A, RAE: 508 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.26 mg Niacin (B3): 0.806 mg Pantothenic acid (B5): 0.084 mg Vitamin B6: 0.251 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 35 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.44 mg Vitamin K: 778.4 mcg Choline: 35.3 mg
Minerals in Dandelion Greens: Calcium: 187 mg Iron: 3.1 mg Potassium: 397 mg Magnesium: 36 mg Phosphorus: 66 mg Sodium: 76 mg Zinc: 0.41 mg Copper: 0.171 mg Manganese: 0.342 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dandelion Greens: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dandelion Greens: Nutritional Facts About Dandelion Greens by Weight: Calories per 100g in Dandelion Greens: 45 Calories per 200g in Dandelion Greens: 90 Calories per 300g in Dandelion Greens: 135 Dandelion Greens protein per 100g: 2.7 Dandelion Greens protein per 200g: 5.4 Dandelion Greens protein per 300g: 8.1 Fiber per 100g in Dandelion Greens: 3.5 Fiber per 200g in Dandelion Greens: 7 Fiber per 300g in Dandelion Greens: 10.5 Carbs in Dandelion Greens per 100g: 9.2 Carbs in Dandelion Greens per 200g: 18.4 Carbs in Dandelion Greens per 300g: 27.6 Dandelion Greens sodium per 100g: 76 Dandelion Greens sodium per 200g: 152 Dandelion Greens sodium per 300g: 228 Dandelion Greens fat content per 100g: 0.7 Dandelion Greens fat content per 200g: 1.4 Dandelion Greens fat content per 300g: 2.1 Sugar content in Dandelion Greens per 100g: 0.71 Sugar content in Dandelion Greens per 200g: 1.42 Sugar content in Dandelion Greens per 300g: 2.13 Dandelion Greens vitamin D per 100g: 0 Dandelion Greens vitamin D per 200g: 0 Dandelion Greens vitamin D per 300g: 0 Source of calories in Dandelion Greens
Calorie percentages:
Protein: 20.04%
carbohydrate: 68.27%
Calculate Values for Custom Weight for Dandelion Greens: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
