Nutritional Values per 100g of Custard Puerto Rican Style: Calories: 170 kcal Fat: 5.29 g Protein: 5.05 g Carbohydrates: 25.87 g Sugars: 23.6 g Fiber: 0 g Cholesterol: 146 mg Saturated Fats: 2.361 g
Additional Nutritional Information of Custard Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 25.87 g Water: 62.92 g Omega 3s: 16 mg Omega 6s: 519 mg PRAL score: 2.467 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 96 mcg Carotene, beta: 15 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 140 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2006 mg Fatty acids, total polyunsaturated: 634 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Custard Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.233 mg Niacin (B3): 0.087 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 18 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0.1 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 0.3 mcg Choline: 97.3 mg
Minerals in Custard Puerto Rican Style: Calcium: 126 mg Iron: 0.39 mg Potassium: 144 mg Magnesium: 11 mg Phosphorus: 134 mg Sodium: 48 mg Zinc: 0.69 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 10.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Custard Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Custard Puerto Rican Style: Nutritional Facts About Custard Puerto Rican Style by Weight: Calories per 100g in Custard Puerto Rican Style: 170 Calories per 200g in Custard Puerto Rican Style: 340 Calories per 300g in Custard Puerto Rican Style: 510 Custard Puerto Rican Style protein per 100g: 5.05 Custard Puerto Rican Style protein per 200g: 10.1 Custard Puerto Rican Style protein per 300g: 15.15 Fiber per 100g in Custard Puerto Rican Style: 0 Fiber per 200g in Custard Puerto Rican Style: 0 Fiber per 300g in Custard Puerto Rican Style: 0 Carbs in Custard Puerto Rican Style per 100g: 25.87 Carbs in Custard Puerto Rican Style per 200g: 51.74 Carbs in Custard Puerto Rican Style per 300g: 77.61 Custard Puerto Rican Style sodium per 100g: 48 Custard Puerto Rican Style sodium per 200g: 96 Custard Puerto Rican Style sodium per 300g: 144 Custard Puerto Rican Style fat content per 100g: 5.29 Custard Puerto Rican Style fat content per 200g: 10.58 Custard Puerto Rican Style fat content per 300g: 15.87 Sugar content in Custard Puerto Rican Style per 100g: 23.6 Sugar content in Custard Puerto Rican Style per 200g: 47.2 Sugar content in Custard Puerto Rican Style per 300g: 70.8 Custard Puerto Rican Style vitamin D per 100g: 1.8 Custard Puerto Rican Style vitamin D per 200g: 3.6 Custard Puerto Rican Style vitamin D per 300g: 5.4 Source of calories in Custard Puerto Rican Style
Calorie percentages:
Protein: 11.79%
carbohydrate: 60.41%
Calculate Values for Custom Weight for Custard Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
