Nutritional Values per 100g of Cucumber Peeled Raw: Calories: 10 kcal Fat: 0.16 g Protein: 0.59 g Carbohydrates: 2.16 g Sugars: 1.38 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.078 g
Additional Nutritional Information of Cucumber Peeled Raw: item Value Added Sugar: NULL g Net-Carbs: 1.46 g Water: 96.73 g Omega 3s: 10 mg Omega 6s: 10 mg PRAL score: -2.301 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.63 g Fructose: 0.75 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.08 g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 31 mcg Carotene, alpha: 8 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 19 mg Alcohol: 37 g Theobromine: 25 mg
Vitamins in Cucumber Peeled Raw: Vitamin A, IU: 72 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.037 mg Pantothenic acid (B5): 0.24 mg Vitamin B6: 0.051 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 7.2 mcg Choline: 5.7 mg
Minerals in Cucumber Peeled Raw: Calcium: 14 mg Iron: 0.22 mg Potassium: 136 mg Magnesium: 12 mg Phosphorus: 21 mg Sodium: 2 mg Zinc: 0.17 mg Copper: 0.071 mg Manganese: 0.073 mg Selenium: 0.1 mcg Fluoride: 1.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cucumber Peeled Raw: Tryptophan: 7 mg Threonine: 12 mg Isoleucine: 12 mg Leucine: 25 mg Lysine: 25 mg Methionine: 12 mg Cystine: 7 mg Phenylalanine: 31 mg Tyrosine: 2 mg Valine: 12 mg Arginine: 31 mg Histidine: 2 mg Alanine: 31 mg Aspartic acid: 37 mg Glutamic acid: 204 mg Glycine: 25 mg Proline: 12 mg Serine: 25 mg Hydroxyproline: NULL mg
Caffeine in Cucumber Peeled Raw: Nutritional Facts About Cucumber Peeled Raw by Weight: Calories per 100g in Cucumber Peeled Raw: 10 Calories per 200g in Cucumber Peeled Raw: 20 Calories per 300g in Cucumber Peeled Raw: 30 Cucumber Peeled Raw protein per 100g: 0.59 Cucumber Peeled Raw protein per 200g: 1.18 Cucumber Peeled Raw protein per 300g: 1.77 Fiber per 100g in Cucumber Peeled Raw: 0.7 Fiber per 200g in Cucumber Peeled Raw: 1.4 Fiber per 300g in Cucumber Peeled Raw: 2.1 Carbs in Cucumber Peeled Raw per 100g: 2.16 Carbs in Cucumber Peeled Raw per 200g: 4.32 Carbs in Cucumber Peeled Raw per 300g: 6.48 Cucumber Peeled Raw sodium per 100g: 2 Cucumber Peeled Raw sodium per 200g: 4 Cucumber Peeled Raw sodium per 300g: 6 Cucumber Peeled Raw fat content per 100g: 0.16 Cucumber Peeled Raw fat content per 200g: 0.32 Cucumber Peeled Raw fat content per 300g: 0.48 Sugar content in Cucumber Peeled Raw per 100g: 1.38 Sugar content in Cucumber Peeled Raw per 200g: 2.76 Sugar content in Cucumber Peeled Raw per 300g: 4.14 Cucumber Peeled Raw vitamin D per 100g: 0 Cucumber Peeled Raw vitamin D per 200g: 0 Cucumber Peeled Raw vitamin D per 300g: 0 Source of calories in Cucumber Peeled Raw
Calorie percentages:
Protein: 18.97%
carbohydrate: 69.45%
Calculate Values for Custom Weight for Cucumber Peeled Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 10 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 10 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 3 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
