Nutritional Values per 100g of Croissant Sandwich Filled With Ham And Cheese: Calories: 299 kcal Fat: 17.32 g Protein: 12.84 g Carbohydrates: 22.52 g Sugars: 3.18 g Fiber: 0.7 g Cholesterol: 57 mg Saturated Fats: 10.22 g
Additional Nutritional Information of Croissant Sandwich Filled With Ham And Cheese: item Value Added Sugar: NULL g Net-Carbs: 21.82 g Water: 44.74 g Omega 3s: 149 mg Omega 6s: 819 mg PRAL score: 8.171 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 13 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 120 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5053 mg Fatty acids, total polyunsaturated: 967 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croissant Sandwich Filled With Ham And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 123 mcg Thiamin (B1): 0.362 mg Riboflavin (B2): 0.291 mg Niacin (B3): 2.986 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 40 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 1.4 mcg Choline: 33.9 mg
Minerals in Croissant Sandwich Filled With Ham And Cheese: Calcium: 145 mg Iron: 1.62 mg Potassium: 206 mg Magnesium: 18 mg Phosphorus: 232 mg Sodium: 749 mg Zinc: 1.47 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 16.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croissant Sandwich Filled With Ham And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croissant Sandwich Filled With Ham And Cheese: Nutritional Facts About Croissant Sandwich Filled With Ham And Cheese by Weight: Calories per 100g in Croissant Sandwich Filled With Ham And Cheese: 299 Calories per 200g in Croissant Sandwich Filled With Ham And Cheese: 598 Calories per 300g in Croissant Sandwich Filled With Ham And Cheese: 897 Croissant Sandwich Filled With Ham And Cheese protein per 100g: 12.84 Croissant Sandwich Filled With Ham And Cheese protein per 200g: 25.68 Croissant Sandwich Filled With Ham And Cheese protein per 300g: 38.52 Fiber per 100g in Croissant Sandwich Filled With Ham And Cheese: 0.7 Fiber per 200g in Croissant Sandwich Filled With Ham And Cheese: 1.4 Fiber per 300g in Croissant Sandwich Filled With Ham And Cheese: 2.1 Carbs in Croissant Sandwich Filled With Ham And Cheese per 100g: 22.52 Carbs in Croissant Sandwich Filled With Ham And Cheese per 200g: 45.04 Carbs in Croissant Sandwich Filled With Ham And Cheese per 300g: 67.56 Croissant Sandwich Filled With Ham And Cheese sodium per 100g: 749 Croissant Sandwich Filled With Ham And Cheese sodium per 200g: 1498 Croissant Sandwich Filled With Ham And Cheese sodium per 300g: 2247 Croissant Sandwich Filled With Ham And Cheese fat content per 100g: 17.32 Croissant Sandwich Filled With Ham And Cheese fat content per 200g: 34.64 Croissant Sandwich Filled With Ham And Cheese fat content per 300g: 51.96 Sugar content in Croissant Sandwich Filled With Ham And Cheese per 100g: 3.18 Sugar content in Croissant Sandwich Filled With Ham And Cheese per 200g: 6.36 Sugar content in Croissant Sandwich Filled With Ham And Cheese per 300g: 9.54 Croissant Sandwich Filled With Ham And Cheese vitamin D per 100g: 0.3 Croissant Sandwich Filled With Ham And Cheese vitamin D per 200g: 0.6 Croissant Sandwich Filled With Ham And Cheese vitamin D per 300g: 0.9 Source of calories in Croissant Sandwich Filled With Ham And Cheese
Calorie percentages:
Protein: 17.27%
carbohydrate: 30.30%
Calculate Values for Custom Weight for Croissant Sandwich Filled With Ham And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
