Nutritional Values per 100g of Croissant Sandwich Filled With Broccoli And Cheese: Calories: 268 kcal Fat: 15.2 g Protein: 7.05 g Carbohydrates: 26.04 g Sugars: 4.6 g Fiber: 1.2 g Cholesterol: 41 mg Saturated Fats: 9.202 g
Additional Nutritional Information of Croissant Sandwich Filled With Broccoli And Cheese: item Value Added Sugar: NULL g Net-Carbs: 24.84 g Water: 49.83 g Omega 3s: 3 mg Omega 6s: 608 mg PRAL score: 3.741 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 22 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 131 mcg Carotene, beta: 123 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 169 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3977 mg Fatty acids, total polyunsaturated: 694 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croissant Sandwich Filled With Broccoli And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 140 mcg Thiamin (B1): 0.188 mg Riboflavin (B2): 0.237 mg Niacin (B3): 1.514 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 49 mcg Vitamin B-12: 0.17 mcg Vitamin C: 6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 14.5 mcg Choline: 12.1 mg
Minerals in Croissant Sandwich Filled With Broccoli And Cheese: Calcium: 135 mg Iron: 1.32 mg Potassium: 105 mg Magnesium: 14 mg Phosphorus: 125 mg Sodium: 453 mg Zinc: 0.88 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 13.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croissant Sandwich Filled With Broccoli And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croissant Sandwich Filled With Broccoli And Cheese: Nutritional Facts About Croissant Sandwich Filled With Broccoli And Cheese by Weight: Calories per 100g in Croissant Sandwich Filled With Broccoli And Cheese: 268 Calories per 200g in Croissant Sandwich Filled With Broccoli And Cheese: 536 Calories per 300g in Croissant Sandwich Filled With Broccoli And Cheese: 804 Croissant Sandwich Filled With Broccoli And Cheese protein per 100g: 7.05 Croissant Sandwich Filled With Broccoli And Cheese protein per 200g: 14.1 Croissant Sandwich Filled With Broccoli And Cheese protein per 300g: 21.15 Fiber per 100g in Croissant Sandwich Filled With Broccoli And Cheese: 1.2 Fiber per 200g in Croissant Sandwich Filled With Broccoli And Cheese: 2.4 Fiber per 300g in Croissant Sandwich Filled With Broccoli And Cheese: 3.6 Carbs in Croissant Sandwich Filled With Broccoli And Cheese per 100g: 26.04 Carbs in Croissant Sandwich Filled With Broccoli And Cheese per 200g: 52.08 Carbs in Croissant Sandwich Filled With Broccoli And Cheese per 300g: 78.12 Croissant Sandwich Filled With Broccoli And Cheese sodium per 100g: 453 Croissant Sandwich Filled With Broccoli And Cheese sodium per 200g: 906 Croissant Sandwich Filled With Broccoli And Cheese sodium per 300g: 1359 Croissant Sandwich Filled With Broccoli And Cheese fat content per 100g: 15.2 Croissant Sandwich Filled With Broccoli And Cheese fat content per 200g: 30.4 Croissant Sandwich Filled With Broccoli And Cheese fat content per 300g: 45.6 Sugar content in Croissant Sandwich Filled With Broccoli And Cheese per 100g: 4.6 Sugar content in Croissant Sandwich Filled With Broccoli And Cheese per 200g: 9.2 Sugar content in Croissant Sandwich Filled With Broccoli And Cheese per 300g: 13.8 Croissant Sandwich Filled With Broccoli And Cheese vitamin D per 100g: 0.1 Croissant Sandwich Filled With Broccoli And Cheese vitamin D per 200g: 0.2 Croissant Sandwich Filled With Broccoli And Cheese vitamin D per 300g: 0.3 Source of calories in Croissant Sandwich Filled With Broccoli And Cheese
Calorie percentages:
Protein: 10.48%
carbohydrate: 38.70%
Calculate Values for Custom Weight for Croissant Sandwich Filled With Broccoli And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
