Nutritional Values per 100g of Croissant Chocolate: Calories: 421 kcal Fat: 22.79 g Protein: 7.4 g Carbohydrates: 49.4 g Sugars: 19.87 g Fiber: 3.3 g Cholesterol: 54 mg Saturated Fats: 12.872 g
Additional Nutritional Information of Croissant Chocolate: item Value Added Sugar: NULL g Net-Carbs: 46.1 g Water: 18.72 g Omega 3s: 5 mg Omega 6s: 816 mg PRAL score: 2.758 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 48 mcg Food Folate: 25 mcg Folate DFE: 107 mcg Betaine: NULL mg Retinol: 162 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6409 mg Fatty acids, total polyunsaturated: 1069 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croissant Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 165 mcg Thiamin (B1): 0.322 mg Riboflavin (B2): 0.211 mg Niacin (B3): 1.837 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 73 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.72 mg Vitamin K: 2.6 mcg Choline: 35.5 mg
Minerals in Croissant Chocolate: Calcium: 36 mg Iron: 2.25 mg Potassium: 167 mg Magnesium: 36 mg Phosphorus: 110 mg Sodium: 376 mg Zinc: 0.92 mg Copper: 0.203 mg Manganese: NULL mg Selenium: 19 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croissant Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croissant Chocolate: Nutritional Facts About Croissant Chocolate by Weight: Calories per 100g in Croissant Chocolate: 421 Calories per 200g in Croissant Chocolate: 842 Calories per 300g in Croissant Chocolate: 1263 Croissant Chocolate protein per 100g: 7.4 Croissant Chocolate protein per 200g: 14.8 Croissant Chocolate protein per 300g: 22.2 Fiber per 100g in Croissant Chocolate: 3.3 Fiber per 200g in Croissant Chocolate: 6.6 Fiber per 300g in Croissant Chocolate: 9.9 Carbs in Croissant Chocolate per 100g: 49.4 Carbs in Croissant Chocolate per 200g: 98.8 Carbs in Croissant Chocolate per 300g: 148.2 Croissant Chocolate sodium per 100g: 376 Croissant Chocolate sodium per 200g: 752 Croissant Chocolate sodium per 300g: 1128 Croissant Chocolate fat content per 100g: 22.79 Croissant Chocolate fat content per 200g: 45.58 Croissant Chocolate fat content per 300g: 68.37 Sugar content in Croissant Chocolate per 100g: 19.87 Sugar content in Croissant Chocolate per 200g: 39.74 Sugar content in Croissant Chocolate per 300g: 59.61 Croissant Chocolate vitamin D per 100g: 0 Croissant Chocolate vitamin D per 200g: 0 Croissant Chocolate vitamin D per 300g: 0 Source of calories in Croissant Chocolate
Calorie percentages:
Protein: 6.85%
carbohydrate: 45.71%
Calculate Values for Custom Weight for Croissant Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 421 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 421 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 105 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 126 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
