Nutritional Values per 100g of Croaker Steamed Or Poached: Calories: 131 kcal Fat: 3.99 g Protein: 22.36 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 1.368 g
Additional Nutritional Information of Croaker Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.54 g Omega 3s: 399 mg Omega 6s: 58 mg PRAL score: 10.546 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1445 mg Fatty acids, total polyunsaturated: 583 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croaker Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.108 mg Niacin (B3): 4.489 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.302 mg Folate (B9): 15 mcg Vitamin B-12: 2.67 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.62 mg Vitamin K: 0.1 mcg Choline: 84.3 mg
Minerals in Croaker Steamed Or Poached: Calcium: 19 mg Iron: 0.47 mg Potassium: 369 mg Magnesium: 45 mg Phosphorus: 238 mg Sodium: 386 mg Zinc: 0.53 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croaker Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croaker Steamed Or Poached: Nutritional Facts About Croaker Steamed Or Poached by Weight: Calories per 100g in Croaker Steamed Or Poached: 131 Calories per 200g in Croaker Steamed Or Poached: 262 Calories per 300g in Croaker Steamed Or Poached: 393 Croaker Steamed Or Poached protein per 100g: 22.36 Croaker Steamed Or Poached protein per 200g: 44.72 Croaker Steamed Or Poached protein per 300g: 67.08 Fiber per 100g in Croaker Steamed Or Poached: 0 Fiber per 200g in Croaker Steamed Or Poached: 0 Fiber per 300g in Croaker Steamed Or Poached: 0 Carbs in Croaker Steamed Or Poached per 100g: 0 Carbs in Croaker Steamed Or Poached per 200g: 0 Carbs in Croaker Steamed Or Poached per 300g: 0 Croaker Steamed Or Poached sodium per 100g: 386 Croaker Steamed Or Poached sodium per 200g: 772 Croaker Steamed Or Poached sodium per 300g: 1158 Croaker Steamed Or Poached fat content per 100g: 3.99 Croaker Steamed Or Poached fat content per 200g: 7.98 Croaker Steamed Or Poached fat content per 300g: 11.97 Sugar content in Croaker Steamed Or Poached per 100g: 0 Sugar content in Croaker Steamed Or Poached per 200g: 0 Sugar content in Croaker Steamed Or Poached per 300g: 0 Croaker Steamed Or Poached vitamin D per 100g: 0.9 Croaker Steamed Or Poached vitamin D per 200g: 1.8 Croaker Steamed Or Poached vitamin D per 300g: 2.7 Source of calories in Croaker Steamed Or Poached
Calorie percentages:
Protein: 71.35%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Croaker Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
