Nutritional Values per 100g of Crisp Rhubarb: Calories: 225 kcal Fat: 6.5 g Protein: 1.2 g Carbohydrates: 42.84 g Sugars: 34.28 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 1.223 g
Additional Nutritional Information of Crisp Rhubarb: item Value Added Sugar: NULL g Net-Carbs: 41.24 g Water: 48.15 g Omega 3s: 163 mg Omega 6s: 1810 mg PRAL score: -2.617 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 5 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 78 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 84 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3087 mg Fatty acids, total polyunsaturated: 1973 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crisp Rhubarb: Vitamin A, IU: NULL IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.057 mg Niacin (B3): 0.619 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.024 mg Folate (B9): 14 mcg Vitamin B-12: 0.01 mcg Vitamin C: 2.2 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 21.6 mcg Choline: 5.2 mg
Minerals in Crisp Rhubarb: Calcium: 112 mg Iron: 0.66 mg Potassium: 96 mg Magnesium: 12 mg Phosphorus: 16 mg Sodium: 325 mg Zinc: 0.12 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 3.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crisp Rhubarb: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crisp Rhubarb: Nutritional Facts About Crisp Rhubarb by Weight: Calories per 100g in Crisp Rhubarb: 225 Calories per 200g in Crisp Rhubarb: 450 Calories per 300g in Crisp Rhubarb: 675 Crisp Rhubarb protein per 100g: 1.2 Crisp Rhubarb protein per 200g: 2.4 Crisp Rhubarb protein per 300g: 3.6 Fiber per 100g in Crisp Rhubarb: 1.6 Fiber per 200g in Crisp Rhubarb: 3.2 Fiber per 300g in Crisp Rhubarb: 4.8 Carbs in Crisp Rhubarb per 100g: 42.84 Carbs in Crisp Rhubarb per 200g: 85.68 Carbs in Crisp Rhubarb per 300g: 128.52 Crisp Rhubarb sodium per 100g: 325 Crisp Rhubarb sodium per 200g: 650 Crisp Rhubarb sodium per 300g: 975 Crisp Rhubarb fat content per 100g: 6.5 Crisp Rhubarb fat content per 200g: 13 Crisp Rhubarb fat content per 300g: 19.5 Sugar content in Crisp Rhubarb per 100g: 34.28 Sugar content in Crisp Rhubarb per 200g: 68.56 Sugar content in Crisp Rhubarb per 300g: 102.84 Crisp Rhubarb vitamin D per 100g: 0.1 Crisp Rhubarb vitamin D per 200g: 0.2 Crisp Rhubarb vitamin D per 300g: 0.3 Source of calories in Crisp Rhubarb
Calorie percentages:
Protein: 2.05%
carbohydrate: 73.02%
Calculate Values for Custom Weight for Crisp Rhubarb: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 225 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 225 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
