Nutritional Values per 100g of Crepe Chocolate Filled: Calories: 156 kcal Fat: 5.52 g Protein: 5.46 g Carbohydrates: 20.82 g Sugars: 9.26 g Fiber: 0.7 g Cholesterol: 62 mg Saturated Fats: 2.154 g
Additional Nutritional Information of Crepe Chocolate Filled: item Value Added Sugar: NULL g Net-Carbs: 20.12 g Water: 67.03 g Omega 3s: 10 mg Omega 6s: 816 mg PRAL score: 1.805 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 10 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 75 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 76 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1971 mg Fatty acids, total polyunsaturated: 958 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crepe Chocolate Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.242 mg Niacin (B3): 0.602 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 20 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 2.2 mcg Choline: 48.2 mg
Minerals in Crepe Chocolate Filled: Calcium: 101 mg Iron: 0.9 mg Potassium: 153 mg Magnesium: 18 mg Phosphorus: 112 mg Sodium: 191 mg Zinc: 0.64 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crepe Chocolate Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crepe Chocolate Filled: Nutritional Facts About Crepe Chocolate Filled by Weight: Calories per 100g in Crepe Chocolate Filled: 156 Calories per 200g in Crepe Chocolate Filled: 312 Calories per 300g in Crepe Chocolate Filled: 468 Crepe Chocolate Filled protein per 100g: 5.46 Crepe Chocolate Filled protein per 200g: 10.92 Crepe Chocolate Filled protein per 300g: 16.38 Fiber per 100g in Crepe Chocolate Filled: 0.7 Fiber per 200g in Crepe Chocolate Filled: 1.4 Fiber per 300g in Crepe Chocolate Filled: 2.1 Carbs in Crepe Chocolate Filled per 100g: 20.82 Carbs in Crepe Chocolate Filled per 200g: 41.64 Carbs in Crepe Chocolate Filled per 300g: 62.46 Crepe Chocolate Filled sodium per 100g: 191 Crepe Chocolate Filled sodium per 200g: 382 Crepe Chocolate Filled sodium per 300g: 573 Crepe Chocolate Filled fat content per 100g: 5.52 Crepe Chocolate Filled fat content per 200g: 11.04 Crepe Chocolate Filled fat content per 300g: 16.56 Sugar content in Crepe Chocolate Filled per 100g: 9.26 Sugar content in Crepe Chocolate Filled per 200g: 18.52 Sugar content in Crepe Chocolate Filled per 300g: 27.78 Crepe Chocolate Filled vitamin D per 100g: 1.3 Crepe Chocolate Filled vitamin D per 200g: 2.6 Crepe Chocolate Filled vitamin D per 300g: 3.9 Source of calories in Crepe Chocolate Filled
Calorie percentages:
Protein: 14.11%
carbohydrate: 53.80%
Calculate Values for Custom Weight for Crepe Chocolate Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
