Nutritional Values per 100g of Cremini Mushrooms: Calories: 22 kcal Fat: 0.1 g Protein: 2.5 g Carbohydrates: 4.3 g Sugars: 1.72 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Cremini Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 3.7 g Water: 92.12 g Omega 3s: 0 mg Omega 6s: 40 mg PRAL score: -4.259 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 11.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: 228 g Theobromine: 111 mg
Vitamins in Cremini Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.49 mg Niacin (B3): 3.8 mg Pantothenic acid (B5): 1.5 mg Vitamin B6: 0.11 mg Folate (B9): 25 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): 0.1 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 22.1 mg
Minerals in Cremini Mushrooms: Calcium: 18 mg Iron: 0.4 mg Potassium: 448 mg Magnesium: 9 mg Phosphorus: 120 mg Sodium: 6 mg Zinc: 1.1 mg Copper: 0.5 mg Manganese: 0.142 mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cremini Mushrooms: Tryptophan: 56 mg Threonine: 113 mg Isoleucine: 99 mg Leucine: 153 mg Lysine: 252 mg Methionine: 48 mg Cystine: 6 mg Phenylalanine: 97 mg Tyrosine: 54 mg Valine: 115 mg Arginine: 123 mg Histidine: 67 mg Alanine: 187 mg Aspartic acid: 228 mg Glutamic acid: 428 mg Glycine: 111 mg Proline: 176 mg Serine: 113 mg Hydroxyproline: NULL mg
Caffeine in Cremini Mushrooms: Nutritional Facts About Cremini Mushrooms by Weight: Calories per 100g in Cremini Mushrooms: 22 Calories per 200g in Cremini Mushrooms: 44 Calories per 300g in Cremini Mushrooms: 66 Cremini Mushrooms protein per 100g: 2.5 Cremini Mushrooms protein per 200g: 5 Cremini Mushrooms protein per 300g: 7.5 Fiber per 100g in Cremini Mushrooms: 0.6 Fiber per 200g in Cremini Mushrooms: 1.2 Fiber per 300g in Cremini Mushrooms: 1.8 Carbs in Cremini Mushrooms per 100g: 4.3 Carbs in Cremini Mushrooms per 200g: 8.6 Carbs in Cremini Mushrooms per 300g: 12.9 Cremini Mushrooms sodium per 100g: 6 Cremini Mushrooms sodium per 200g: 12 Cremini Mushrooms sodium per 300g: 18 Cremini Mushrooms fat content per 100g: 0.1 Cremini Mushrooms fat content per 200g: 0.2 Cremini Mushrooms fat content per 300g: 0.3 Sugar content in Cremini Mushrooms per 100g: 1.72 Sugar content in Cremini Mushrooms per 200g: 3.44 Sugar content in Cremini Mushrooms per 300g: 5.16 Cremini Mushrooms vitamin D per 100g: 0.1 Cremini Mushrooms vitamin D per 200g: 0.2 Cremini Mushrooms vitamin D per 300g: 0.3 Source of calories in Cremini Mushrooms
Calorie percentages:
Protein: 35.59%
carbohydrate: 61.21%
Calculate Values for Custom Weight for Cremini Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
