Nutritional Values per 100g of Creamed Chipped Or Dried Beef: Calories: 131 kcal Fat: 7.95 g Protein: 7.57 g Carbohydrates: 7.55 g Sugars: 4.76 g Fiber: 0.1 g Cholesterol: 18 mg Saturated Fats: 2.305 g
Additional Nutritional Information of Creamed Chipped Or Dried Beef: item Value Added Sugar: NULL g Net-Carbs: 7.45 g Water: 74.72 g Omega 3s: 176 mg Omega 6s: 1705 mg PRAL score: 2.657 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 6 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 101 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3419 mg Fatty acids, total polyunsaturated: 1885 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Creamed Chipped Or Dried Beef: Vitamin A, IU: NULL IU Vitamin A, RAE: 105 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.198 mg Niacin (B3): 1.03 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 11 mcg Vitamin B-12: 0.55 mcg Vitamin C: 0.1 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 7.1 mcg Choline: 13.5 mg
Minerals in Creamed Chipped Or Dried Beef: Calcium: 104 mg Iron: 0.54 mg Potassium: 159 mg Magnesium: 13 mg Phosphorus: 108 mg Sodium: 483 mg Zinc: 1.08 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 8.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Creamed Chipped Or Dried Beef: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Creamed Chipped Or Dried Beef: Nutritional Facts About Creamed Chipped Or Dried Beef by Weight: Calories per 100g in Creamed Chipped Or Dried Beef: 131 Calories per 200g in Creamed Chipped Or Dried Beef: 262 Calories per 300g in Creamed Chipped Or Dried Beef: 393 Creamed Chipped Or Dried Beef protein per 100g: 7.57 Creamed Chipped Or Dried Beef protein per 200g: 15.14 Creamed Chipped Or Dried Beef protein per 300g: 22.71 Fiber per 100g in Creamed Chipped Or Dried Beef: 0.1 Fiber per 200g in Creamed Chipped Or Dried Beef: 0.2 Fiber per 300g in Creamed Chipped Or Dried Beef: 0.3 Carbs in Creamed Chipped Or Dried Beef per 100g: 7.55 Carbs in Creamed Chipped Or Dried Beef per 200g: 15.1 Carbs in Creamed Chipped Or Dried Beef per 300g: 22.65 Creamed Chipped Or Dried Beef sodium per 100g: 483 Creamed Chipped Or Dried Beef sodium per 200g: 966 Creamed Chipped Or Dried Beef sodium per 300g: 1449 Creamed Chipped Or Dried Beef fat content per 100g: 7.95 Creamed Chipped Or Dried Beef fat content per 200g: 15.9 Creamed Chipped Or Dried Beef fat content per 300g: 23.85 Sugar content in Creamed Chipped Or Dried Beef per 100g: 4.76 Sugar content in Creamed Chipped Or Dried Beef per 200g: 9.52 Sugar content in Creamed Chipped Or Dried Beef per 300g: 14.28 Creamed Chipped Or Dried Beef vitamin D per 100g: 1.2 Creamed Chipped Or Dried Beef vitamin D per 200g: 2.4 Creamed Chipped Or Dried Beef vitamin D per 300g: 3.6 Source of calories in Creamed Chipped Or Dried Beef
Calorie percentages:
Protein: 22.93%
carbohydrate: 22.87%
Calculate Values for Custom Weight for Creamed Chipped Or Dried Beef: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
