Nutritional Values per 100g of Cream Whipped: Calories: 343 kcal Fat: 33.94 g Protein: 2.67 g Carbohydrates: 8.49 g Sugars: 8.55 g Fiber: 0 g Cholesterol: 106 mg Saturated Fats: 21.666 g
Additional Nutritional Information of Cream Whipped: item Value Added Sugar: NULL g Net-Carbs: 8.49 g Water: 54.4 g Omega 3s: 27 mg Omega 6s: 1217 mg PRAL score: 0.475 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 381 mcg Carotene, beta: 68 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8561 mg Fatty acids, total polyunsaturated: 1477 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Whipped: Vitamin A, IU: NULL IU Vitamin A, RAE: 387 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.178 mg Niacin (B3): 0.06 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.033 mg Folate (B9): 4 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.6 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 3 mcg Choline: 15.8 mg
Minerals in Cream Whipped: Calcium: 62 mg Iron: 0.1 mg Potassium: 89 mg Magnesium: 7 mg Phosphorus: 55 mg Sodium: 26 mg Zinc: 0.23 mg Copper: 0.011 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Whipped: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cream Whipped: Nutritional Facts About Cream Whipped by Weight: Calories per 100g in Cream Whipped: 343 Calories per 200g in Cream Whipped: 686 Calories per 300g in Cream Whipped: 1029 Cream Whipped protein per 100g: 2.67 Cream Whipped protein per 200g: 5.34 Cream Whipped protein per 300g: 8.01 Fiber per 100g in Cream Whipped: 0 Fiber per 200g in Cream Whipped: 0 Fiber per 300g in Cream Whipped: 0 Carbs in Cream Whipped per 100g: 8.49 Carbs in Cream Whipped per 200g: 16.98 Carbs in Cream Whipped per 300g: 25.47 Cream Whipped sodium per 100g: 26 Cream Whipped sodium per 200g: 52 Cream Whipped sodium per 300g: 78 Cream Whipped fat content per 100g: 33.94 Cream Whipped fat content per 200g: 67.88 Cream Whipped fat content per 300g: 101.82 Sugar content in Cream Whipped per 100g: 8.55 Sugar content in Cream Whipped per 200g: 17.1 Sugar content in Cream Whipped per 300g: 25.65 Cream Whipped vitamin D per 100g: 1.5 Cream Whipped vitamin D per 200g: 3 Cream Whipped vitamin D per 300g: 4.5 Source of calories in Cream Whipped
Calorie percentages:
Protein: 3.05%
carbohydrate: 9.70%
Calculate Values for Custom Weight for Cream Whipped: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 343 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 343 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
