Nutritional Values per 100g of Cream Cheese: Calories: 350 kcal Fat: 34.44 g Protein: 6.15 g Carbohydrates: 5.52 g Sugars: 3.76 g Fiber: 0 g Cholesterol: 101 mg Saturated Fats: 20.213 g
Additional Nutritional Information of Cream Cheese: item Value Added Sugar: NULL g Net-Carbs: 5.52 g Water: 52.62 g Omega 3s: 158 mg Omega 6s: 1445 mg PRAL score: 2.69 Trans Fatty Acids: 1.173 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 3.76 g Maltose: 0 g Galactose: 0 g Starch: 0.35 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 0.5 mg Retinol: 303 mcg Carotene, beta: 59 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 7 mcg Menaquinone-4: 8.7 mcg Fatty acids, total monounsaturated: 8907 mg Fatty acids, total polyunsaturated: 1483 mg Alcohol: 514 g Theobromine: 142 mg
Vitamins in Cream Cheese: Vitamin A, IU: 1111 IU Vitamin A, RAE: 308 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.23 mg Niacin (B3): 0.091 mg Pantothenic acid (B5): 0.517 mg Vitamin B6: 0.056 mg Folate (B9): 9 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 2.1 mcg Choline: 26.8 mg
Minerals in Cream Cheese: Calcium: 97 mg Iron: 0.11 mg Potassium: 132 mg Magnesium: 9 mg Phosphorus: 107 mg Sodium: 314 mg Zinc: 0.5 mg Copper: 0.018 mg Manganese: 0.011 mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Cheese: Tryptophan: 69 mg Threonine: 233 mg Isoleucine: 324 mg Leucine: 657 mg Lysine: 567 mg Methionine: 191 mg Cystine: 42 mg Phenylalanine: 291 mg Tyrosine: 303 mg Valine: 395 mg Arginine: 235 mg Histidine: 175 mg Alanine: 184 mg Aspartic acid: 514 mg Glutamic acid: 1304 mg Glycine: 142 mg Proline: 665 mg Serine: 374 mg Hydroxyproline: NULL mg
Caffeine in Cream Cheese: Nutritional Facts About Cream Cheese by Weight: Calories per 100g in Cream Cheese: 350 Calories per 200g in Cream Cheese: 700 Calories per 300g in Cream Cheese: 1050 Cream Cheese protein per 100g: 6.15 Cream Cheese protein per 200g: 12.3 Cream Cheese protein per 300g: 18.45 Fiber per 100g in Cream Cheese: 0 Fiber per 200g in Cream Cheese: 0 Fiber per 300g in Cream Cheese: 0 Carbs in Cream Cheese per 100g: 5.52 Carbs in Cream Cheese per 200g: 11.04 Carbs in Cream Cheese per 300g: 16.56 Cream Cheese sodium per 100g: 314 Cream Cheese sodium per 200g: 628 Cream Cheese sodium per 300g: 942 Cream Cheese fat content per 100g: 34.44 Cream Cheese fat content per 200g: 68.88 Cream Cheese fat content per 300g: 103.32 Sugar content in Cream Cheese per 100g: 3.76 Sugar content in Cream Cheese per 200g: 7.52 Sugar content in Cream Cheese per 300g: 11.28 Cream Cheese vitamin D per 100g: 0 Cream Cheese vitamin D per 200g: 0 Cream Cheese vitamin D per 300g: 0 Source of calories in Cream Cheese
Calorie percentages:
Protein: 6.90%
carbohydrate: 6.19%
Calculate Values for Custom Weight for Cream Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 350 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 350 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
