Nutritional Values per 100g of Crayfish Boiled Or Steamed: Calories: 81 kcal Fat: 1.19 g Protein: 16.66 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 132 mg Saturated Fats: 0.18 g
Additional Nutritional Information of Crayfish Boiled Or Steamed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.85 g Omega 3s: 166 mg Omega 6s: 89 mg PRAL score: 10.228 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 242 mg Fatty acids, total polyunsaturated: 365 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crayfish Boiled Or Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.084 mg Niacin (B3): 2.265 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 44 mcg Vitamin B-12: 2.14 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.49 mg Vitamin K: 0.1 mcg Choline: 80.4 mg
Minerals in Crayfish Boiled Or Steamed: Calcium: 60 mg Iron: 0.83 mg Potassium: 294 mg Magnesium: 33 mg Phosphorus: 268 mg Sodium: 348 mg Zinc: 1.75 mg Copper: 0.681 mg Manganese: NULL mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crayfish Boiled Or Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crayfish Boiled Or Steamed: Nutritional Facts About Crayfish Boiled Or Steamed by Weight: Calories per 100g in Crayfish Boiled Or Steamed: 81 Calories per 200g in Crayfish Boiled Or Steamed: 162 Calories per 300g in Crayfish Boiled Or Steamed: 243 Crayfish Boiled Or Steamed protein per 100g: 16.66 Crayfish Boiled Or Steamed protein per 200g: 33.32 Crayfish Boiled Or Steamed protein per 300g: 49.98 Fiber per 100g in Crayfish Boiled Or Steamed: 0 Fiber per 200g in Crayfish Boiled Or Steamed: 0 Fiber per 300g in Crayfish Boiled Or Steamed: 0 Carbs in Crayfish Boiled Or Steamed per 100g: 0 Carbs in Crayfish Boiled Or Steamed per 200g: 0 Carbs in Crayfish Boiled Or Steamed per 300g: 0 Crayfish Boiled Or Steamed sodium per 100g: 348 Crayfish Boiled Or Steamed sodium per 200g: 696 Crayfish Boiled Or Steamed sodium per 300g: 1044 Crayfish Boiled Or Steamed fat content per 100g: 1.19 Crayfish Boiled Or Steamed fat content per 200g: 2.38 Crayfish Boiled Or Steamed fat content per 300g: 3.57 Sugar content in Crayfish Boiled Or Steamed per 100g: 0 Sugar content in Crayfish Boiled Or Steamed per 200g: 0 Sugar content in Crayfish Boiled Or Steamed per 300g: 0 Crayfish Boiled Or Steamed vitamin D per 100g: 0 Crayfish Boiled Or Steamed vitamin D per 200g: 0 Crayfish Boiled Or Steamed vitamin D per 300g: 0 Source of calories in Crayfish Boiled Or Steamed
Calorie percentages:
Protein: 86.15%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Crayfish Boiled Or Steamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
