Nutritional Values per 100g of Cranberry Salad Congealed: Calories: 116 kcal Fat: 3.61 g Protein: 1.91 g Carbohydrates: 20.57 g Sugars: 17.49 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.341 g
Additional Nutritional Information of Cranberry Salad Congealed: item Value Added Sugar: NULL g Net-Carbs: 18.87 g Water: 73.61 g Omega 3s: 502 mg Omega 6s: 2089 mg PRAL score: -0.538 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 36 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 496 mg Fatty acids, total polyunsaturated: 2592 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cranberry Salad Congealed: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.026 mg Niacin (B3): 0.163 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 4.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 4 mcg Choline: 5.5 mg
Minerals in Cranberry Salad Congealed: Calcium: 15 mg Iron: 0.3 mg Potassium: 87 mg Magnesium: 14 mg Phosphorus: 25 mg Sodium: 11 mg Zinc: 0.23 mg Copper: 0.146 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cranberry Salad Congealed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cranberry Salad Congealed: Nutritional Facts About Cranberry Salad Congealed by Weight: Calories per 100g in Cranberry Salad Congealed: 116 Calories per 200g in Cranberry Salad Congealed: 232 Calories per 300g in Cranberry Salad Congealed: 348 Cranberry Salad Congealed protein per 100g: 1.91 Cranberry Salad Congealed protein per 200g: 3.82 Cranberry Salad Congealed protein per 300g: 5.73 Fiber per 100g in Cranberry Salad Congealed: 1.7 Fiber per 200g in Cranberry Salad Congealed: 3.4 Fiber per 300g in Cranberry Salad Congealed: 5.1 Carbs in Cranberry Salad Congealed per 100g: 20.57 Carbs in Cranberry Salad Congealed per 200g: 41.14 Carbs in Cranberry Salad Congealed per 300g: 61.71 Cranberry Salad Congealed sodium per 100g: 11 Cranberry Salad Congealed sodium per 200g: 22 Cranberry Salad Congealed sodium per 300g: 33 Cranberry Salad Congealed fat content per 100g: 3.61 Cranberry Salad Congealed fat content per 200g: 7.22 Cranberry Salad Congealed fat content per 300g: 10.83 Sugar content in Cranberry Salad Congealed per 100g: 17.49 Sugar content in Cranberry Salad Congealed per 200g: 34.98 Sugar content in Cranberry Salad Congealed per 300g: 52.47 Cranberry Salad Congealed vitamin D per 100g: 0 Cranberry Salad Congealed vitamin D per 200g: 0 Cranberry Salad Congealed vitamin D per 300g: 0 Source of calories in Cranberry Salad Congealed
Calorie percentages:
Protein: 6.24%
carbohydrate: 67.22%
Calculate Values for Custom Weight for Cranberry Salad Congealed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
