Nutritional Values per 100g of Crackers Wheat Regular: Calories: 455 kcal Fat: 16.4 g Protein: 7.3 g Carbohydrates: 70.73 g Sugars: 15.48 g Fiber: 6.9 g Cholesterol: 0 mg Saturated Fats: 3.21 g
Additional Nutritional Information of Crackers Wheat Regular: item Value Added Sugar: NULL g Net-Carbs: 63.83 g Water: 2.75 g Omega 3s: 957 mg Omega 6s: 7520 mg PRAL score: 5.69 Trans Fatty Acids: 0.034 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 11.85 g Glucose (Dextrose): 0.79 g Fructose: 0.42 g Lactose: 0 g Maltose: 2.42 g Galactose: 0 g Starch: 47.38 g Folic acid: 2 mcg Food Folate: 36 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3470 mg Fatty acids, total polyunsaturated: 8474 mg Alcohol: 486 g Theobromine: 361 mg
Vitamins in Crackers Wheat Regular: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.284 mg Riboflavin (B2): 0.146 mg Niacin (B3): 4.022 mg Pantothenic acid (B5): 0.577 mg Vitamin B6: 0.244 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.55 mg Vitamin K: 14.2 mcg Choline: 27.2 mg
Minerals in Crackers Wheat Regular: Calcium: 92 mg Iron: 2.64 mg Potassium: 283 mg Magnesium: 72 mg Phosphorus: 302 mg Sodium: 699 mg Zinc: 1.64 mg Copper: 0.274 mg Manganese: 1.549 mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Wheat Regular: Tryptophan: 105 mg Threonine: 265 mg Isoleucine: 306 mg Leucine: 586 mg Lysine: 190 mg Methionine: 145 mg Cystine: 185 mg Phenylalanine: 396 mg Tyrosine: 175 mg Valine: 386 mg Arginine: 411 mg Histidine: 190 mg Alanine: 351 mg Aspartic acid: 486 mg Glutamic acid: 2550 mg Glycine: 361 mg Proline: 832 mg Serine: 391 mg Hydroxyproline: NULL mg
Caffeine in Crackers Wheat Regular: Nutritional Facts About Crackers Wheat Regular by Weight: Calories per 100g in Crackers Wheat Regular: 455 Calories per 200g in Crackers Wheat Regular: 910 Calories per 300g in Crackers Wheat Regular: 1365 Crackers Wheat Regular protein per 100g: 7.3 Crackers Wheat Regular protein per 200g: 14.6 Crackers Wheat Regular protein per 300g: 21.9 Fiber per 100g in Crackers Wheat Regular: 6.9 Fiber per 200g in Crackers Wheat Regular: 13.8 Fiber per 300g in Crackers Wheat Regular: 20.7 Carbs in Crackers Wheat Regular per 100g: 70.73 Carbs in Crackers Wheat Regular per 200g: 141.46 Carbs in Crackers Wheat Regular per 300g: 212.19 Crackers Wheat Regular sodium per 100g: 699 Crackers Wheat Regular sodium per 200g: 1398 Crackers Wheat Regular sodium per 300g: 2097 Crackers Wheat Regular fat content per 100g: 16.4 Crackers Wheat Regular fat content per 200g: 32.8 Crackers Wheat Regular fat content per 300g: 49.2 Sugar content in Crackers Wheat Regular per 100g: 15.48 Sugar content in Crackers Wheat Regular per 200g: 30.96 Sugar content in Crackers Wheat Regular per 300g: 46.44 Crackers Wheat Regular vitamin D per 100g: 0 Crackers Wheat Regular vitamin D per 200g: 0 Crackers Wheat Regular vitamin D per 300g: 0 Source of calories in Crackers Wheat Regular
Calorie percentages:
Protein: 6.35%
carbohydrate: 61.54%
Calculate Values for Custom Weight for Crackers Wheat Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 455 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 455 Calories: Running: 46 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 68 minutes Jumping Rope: 46 minutes Strength Training: 137 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
