Nutritional Values per 100g of Crackers Wheat Reduced Fat: Calories: 444 kcal Fat: 13.37 g Protein: 9.34 g Carbohydrates: 71.52 g Sugars: 15.01 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 2.112 g
Additional Nutritional Information of Crackers Wheat Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 68.12 g Water: 2.73 g Omega 3s: 857 mg Omega 6s: 6203 mg PRAL score: 7.416 Trans Fatty Acids: 0.201 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 9.24 g Glucose (Dextrose): 1.55 g Fructose: 0.88 g Lactose: 0 g Maltose: 3.34 g Galactose: 0 g Starch: 50.92 g Folic acid: 100 mcg Food Folate: 26 mcg Folate DFE: 197 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 86 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 3295 mg Fatty acids, total polyunsaturated: 7055 mg Alcohol: 508 g Theobromine: 386 mg
Vitamins in Crackers Wheat Reduced Fat: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.625 mg Riboflavin (B2): 0.27 mg Niacin (B3): 5.123 mg Pantothenic acid (B5): 0.51 mg Vitamin B6: 0.15 mg Folate (B9): 127 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 24.7 mcg Choline: 29.5 mg
Minerals in Crackers Wheat Reduced Fat: Calcium: 80 mg Iron: 5.02 mg Potassium: 210 mg Magnesium: 47 mg Phosphorus: 258 mg Sodium: 776 mg Zinc: 1.74 mg Copper: 0.223 mg Manganese: 2.127 mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Wheat Reduced Fat: Tryptophan: 112 mg Threonine: 280 mg Isoleucine: 330 mg Leucine: 620 mg Lysine: 188 mg Methionine: 142 mg Cystine: 193 mg Phenylalanine: 427 mg Tyrosine: 168 mg Valine: 417 mg Arginine: 427 mg Histidine: 203 mg Alanine: 366 mg Aspartic acid: 508 mg Glutamic acid: 2726 mg Glycine: 386 mg Proline: 900 mg Serine: 407 mg Hydroxyproline: NULL mg
Caffeine in Crackers Wheat Reduced Fat: Nutritional Facts About Crackers Wheat Reduced Fat by Weight: Calories per 100g in Crackers Wheat Reduced Fat: 444 Calories per 200g in Crackers Wheat Reduced Fat: 888 Calories per 300g in Crackers Wheat Reduced Fat: 1332 Crackers Wheat Reduced Fat protein per 100g: 9.34 Crackers Wheat Reduced Fat protein per 200g: 18.68 Crackers Wheat Reduced Fat protein per 300g: 28.02 Fiber per 100g in Crackers Wheat Reduced Fat: 3.4 Fiber per 200g in Crackers Wheat Reduced Fat: 6.8 Fiber per 300g in Crackers Wheat Reduced Fat: 10.2 Carbs in Crackers Wheat Reduced Fat per 100g: 71.52 Carbs in Crackers Wheat Reduced Fat per 200g: 143.04 Carbs in Crackers Wheat Reduced Fat per 300g: 214.56 Crackers Wheat Reduced Fat sodium per 100g: 776 Crackers Wheat Reduced Fat sodium per 200g: 1552 Crackers Wheat Reduced Fat sodium per 300g: 2328 Crackers Wheat Reduced Fat fat content per 100g: 13.37 Crackers Wheat Reduced Fat fat content per 200g: 26.74 Crackers Wheat Reduced Fat fat content per 300g: 40.11 Sugar content in Crackers Wheat Reduced Fat per 100g: 15.01 Sugar content in Crackers Wheat Reduced Fat per 200g: 30.02 Sugar content in Crackers Wheat Reduced Fat per 300g: 45.03 Crackers Wheat Reduced Fat vitamin D per 100g: 0 Crackers Wheat Reduced Fat vitamin D per 200g: 0 Crackers Wheat Reduced Fat vitamin D per 300g: 0 Source of calories in Crackers Wheat Reduced Fat
Calorie percentages:
Protein: 8.42%
carbohydrate: 64.47%
Calculate Values for Custom Weight for Crackers Wheat Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 444 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 444 Calories: Running: 44 minutes Walking: 89 minutes Cycling: 67 minutes Swimming: 67 minutes Weight Training: 89 minutes Yoga: 111 minutes Aerobics: 67 minutes Jumping Rope: 44 minutes Strength Training: 133 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
