Nutritional Values per 100g of Crackers Wheat Low Salt: Calories: 473 kcal Fat: 20.6 g Protein: 8.6 g Carbohydrates: 64.9 g Sugars: 13.04 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 5.178 g
Additional Nutritional Information of Crackers Wheat Low Salt: item Value Added Sugar: NULL g Net-Carbs: 60.4 g Water: 3.1 g Omega 3s: 140 mg Omega 6s: 2653 mg PRAL score: 5.803 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 32 mcg Food Folate: 18 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11448 mg Fatty acids, total polyunsaturated: 2796 mg Alcohol: 406 g Theobromine: 328 mg
Vitamins in Crackers Wheat Low Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.505 mg Riboflavin (B2): 0.327 mg Niacin (B3): 4.961 mg Pantothenic acid (B5): 0.522 mg Vitamin B6: 0.136 mg Folate (B9): 50 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 9.6 mcg Choline: 27.2 mg
Minerals in Crackers Wheat Low Salt: Calcium: 49 mg Iron: 4.4 mg Potassium: 203 mg Magnesium: 62 mg Phosphorus: 220 mg Sodium: 190 mg Zinc: 1.6 mg Copper: 0.318 mg Manganese: 1.781 mg Selenium: 33.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Wheat Low Salt: Tryptophan: 124 mg Threonine: 242 mg Isoleucine: 314 mg Leucine: 582 mg Lysine: 236 mg Methionine: 138 mg Cystine: 193 mg Phenylalanine: 412 mg Tyrosine: 250 mg Valine: 375 mg Arginine: 375 mg Histidine: 193 mg Alanine: 289 mg Aspartic acid: 406 mg Glutamic acid: 2765 mg Glycine: 328 mg Proline: 925 mg Serine: 418 mg Hydroxyproline: NULL mg
Caffeine in Crackers Wheat Low Salt: Nutritional Facts About Crackers Wheat Low Salt by Weight: Calories per 100g in Crackers Wheat Low Salt: 473 Calories per 200g in Crackers Wheat Low Salt: 946 Calories per 300g in Crackers Wheat Low Salt: 1419 Crackers Wheat Low Salt protein per 100g: 8.6 Crackers Wheat Low Salt protein per 200g: 17.2 Crackers Wheat Low Salt protein per 300g: 25.8 Fiber per 100g in Crackers Wheat Low Salt: 4.5 Fiber per 200g in Crackers Wheat Low Salt: 9 Fiber per 300g in Crackers Wheat Low Salt: 13.5 Carbs in Crackers Wheat Low Salt per 100g: 64.9 Carbs in Crackers Wheat Low Salt per 200g: 129.8 Carbs in Crackers Wheat Low Salt per 300g: 194.7 Crackers Wheat Low Salt sodium per 100g: 190 Crackers Wheat Low Salt sodium per 200g: 380 Crackers Wheat Low Salt sodium per 300g: 570 Crackers Wheat Low Salt fat content per 100g: 20.6 Crackers Wheat Low Salt fat content per 200g: 41.2 Crackers Wheat Low Salt fat content per 300g: 61.8 Sugar content in Crackers Wheat Low Salt per 100g: 13.04 Sugar content in Crackers Wheat Low Salt per 200g: 26.08 Sugar content in Crackers Wheat Low Salt per 300g: 39.12 Crackers Wheat Low Salt vitamin D per 100g: 0 Crackers Wheat Low Salt vitamin D per 200g: 0 Crackers Wheat Low Salt vitamin D per 300g: 0 Source of calories in Crackers Wheat Low Salt
Calorie percentages:
Protein: 7.18%
carbohydrate: 54.15%
Calculate Values for Custom Weight for Crackers Wheat Low Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 473 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 473 Calories: Running: 47 minutes Walking: 95 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 95 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 142 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
