Nutritional Values per 100g of Crackers Wheat: Calories: 441 kcal Fat: 15.26 g Protein: 8.94 g Carbohydrates: 70.14 g Sugars: 8.34 g Fiber: 8.6 g Cholesterol: 0 mg Saturated Fats: 2.636 g
Additional Nutritional Information of Crackers Wheat: item Value Added Sugar: NULL g Net-Carbs: 61.54 g Water: 2.84 g Omega 3s: 915 mg Omega 6s: 6785 mg PRAL score: 6.222 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 32 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3359 mg Fatty acids, total polyunsaturated: 7709 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Wheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.233 mg Riboflavin (B2): 0.083 mg Niacin (B3): 4.326 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.214 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 20.7 mcg Choline: 27.2 mg
Minerals in Crackers Wheat: Calcium: 64 mg Iron: 2.99 mg Potassium: 314 mg Magnesium: 91 mg Phosphorus: 316 mg Sodium: 702 mg Zinc: 2.13 mg Copper: 0.347 mg Manganese: NULL mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Wheat: Nutritional Facts About Crackers Wheat by Weight: Calories per 100g in Crackers Wheat: 441 Calories per 200g in Crackers Wheat: 882 Calories per 300g in Crackers Wheat: 1323 Crackers Wheat protein per 100g: 8.94 Crackers Wheat protein per 200g: 17.88 Crackers Wheat protein per 300g: 26.82 Fiber per 100g in Crackers Wheat: 8.6 Fiber per 200g in Crackers Wheat: 17.2 Fiber per 300g in Crackers Wheat: 25.8 Carbs in Crackers Wheat per 100g: 70.14 Carbs in Crackers Wheat per 200g: 140.28 Carbs in Crackers Wheat per 300g: 210.42 Crackers Wheat sodium per 100g: 702 Crackers Wheat sodium per 200g: 1404 Crackers Wheat sodium per 300g: 2106 Crackers Wheat fat content per 100g: 15.26 Crackers Wheat fat content per 200g: 30.52 Crackers Wheat fat content per 300g: 45.78 Sugar content in Crackers Wheat per 100g: 8.34 Sugar content in Crackers Wheat per 200g: 16.68 Sugar content in Crackers Wheat per 300g: 25.02 Crackers Wheat vitamin D per 100g: 0 Crackers Wheat vitamin D per 200g: 0 Crackers Wheat vitamin D per 300g: 0 Source of calories in Crackers Wheat
Calorie percentages:
Protein: 7.88%
carbohydrate: 61.84%
Calculate Values for Custom Weight for Crackers Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 441 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 441 Calories: Running: 44 minutes Walking: 88 minutes Cycling: 66 minutes Swimming: 66 minutes Weight Training: 88 minutes Yoga: 110 minutes Aerobics: 66 minutes Jumping Rope: 44 minutes Strength Training: 132 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
