Nutritional Values per 100g of Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: Calories: 494 kcal Fat: 24.54 g Protein: 11.47 g Carbohydrates: 58.38 g Sugars: 10.5 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 4.803 g
Additional Nutritional Information of Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: item Value Added Sugar: NULL g Net-Carbs: 56.08 g Water: 2.93 g Omega 3s: 0 mg Omega 6s: 4551 mg PRAL score: 8.722 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.57 g Glucose (Dextrose): 2.76 g Fructose: 0.51 g Lactose: 0.07 g Maltose: 0.59 g Galactose: 0 g Starch: 40.78 g Folic acid: 52 mcg Food Folate: 34 mcg Folate DFE: 122 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13468 mg Fatty acids, total polyunsaturated: 4551 mg Alcohol: 959 g Theobromine: 553 mg
Vitamins in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.489 mg Riboflavin (B2): 0.271 mg Niacin (B3): 6.114 mg Pantothenic acid (B5): 0.476 mg Vitamin B6: 0.148 mg Folate (B9): 86 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.06 mg Vitamin K: 9.5 mcg Choline: 24.7 mg
Minerals in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: Calcium: 81 mg Iron: 2.77 mg Potassium: 215 mg Magnesium: 55 mg Phosphorus: 274 mg Sodium: 801 mg Zinc: 1.13 mg Copper: 0.324 mg Manganese: 0.784 mg Selenium: 10.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: Tryptophan: 125 mg Threonine: 354 mg Isoleucine: 400 mg Leucine: 762 mg Lysine: 339 mg Methionine: 170 mg Cystine: 191 mg Phenylalanine: 582 mg Tyrosine: 408 mg Valine: 471 mg Arginine: 933 mg Histidine: 272 mg Alanine: 412 mg Aspartic acid: 959 mg Glutamic acid: 3066 mg Glycine: 553 mg Proline: 892 mg Serine: 566 mg Hydroxyproline: NULL mg
Caffeine in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: Nutritional Facts About Crackers Standard Snack-Type Sandwich With Peanut Butter Filling by Weight: Calories per 100g in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: 494 Calories per 200g in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: 988 Calories per 300g in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: 1482 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling protein per 100g: 11.47 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling protein per 200g: 22.94 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling protein per 300g: 34.41 Fiber per 100g in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: 2.3 Fiber per 200g in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: 4.6 Fiber per 300g in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: 6.9 Carbs in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling per 100g: 58.38 Carbs in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling per 200g: 116.76 Carbs in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling per 300g: 175.14 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling sodium per 100g: 801 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling sodium per 200g: 1602 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling sodium per 300g: 2403 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling fat content per 100g: 24.54 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling fat content per 200g: 49.08 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling fat content per 300g: 73.62 Sugar content in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling per 100g: 10.5 Sugar content in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling per 200g: 21 Sugar content in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling per 300g: 31.5 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling vitamin D per 100g: 0 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling vitamin D per 200g: 0 Crackers Standard Snack-Type Sandwich With Peanut Butter Filling vitamin D per 300g: 0 Source of calories in Crackers Standard Snack-Type Sandwich With Peanut Butter Filling
Calorie percentages:
Protein: 9.17%
carbohydrate: 46.68%
Calculate Values for Custom Weight for Crackers Standard Snack-Type Sandwich With Peanut Butter Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 494 Calories: Running: 12 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 494 Calories: Running: 49 minutes Walking: 99 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 99 minutes Yoga: 124 minutes Aerobics: 74 minutes Jumping Rope: 49 minutes Strength Training: 148 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
