Nutritional Values per 100g of Crackers Standard Snack-Type Sandwich With Cheese Filling: Calories: 477 kcal Fat: 21.1 g Protein: 9.3 g Carbohydrates: 61.7 g Sugars: 3.18 g Fiber: 1.9 g Cholesterol: 2 mg Saturated Fats: 6.125 g
Additional Nutritional Information of Crackers Standard Snack-Type Sandwich With Cheese Filling: item Value Added Sugar: NULL g Net-Carbs: 59.8 g Water: 3.9 g Omega 3s: 153 mg Omega 6s: 2415 mg PRAL score: 6.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 86 mcg Food Folate: 14 mcg Folate DFE: 160 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11254 mg Fatty acids, total polyunsaturated: 2567 mg Alcohol: 414 g Theobromine: 309 mg
Vitamins in Crackers Standard Snack-Type Sandwich With Cheese Filling: Vitamin A, IU: 62 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.446 mg Riboflavin (B2): 0.684 mg Niacin (B3): 3.766 mg Pantothenic acid (B5): 0.509 mg Vitamin B6: 0.049 mg Folate (B9): 100 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 8.3 mcg Choline: 27.5 mg
Minerals in Crackers Standard Snack-Type Sandwich With Cheese Filling: Calcium: 257 mg Iron: 2.39 mg Potassium: 429 mg Magnesium: 36 mg Phosphorus: 406 mg Sodium: 978 mg Zinc: 0.62 mg Copper: 0.082 mg Manganese: 0.29 mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Standard Snack-Type Sandwich With Cheese Filling: Tryptophan: 120 mg Threonine: 266 mg Isoleucine: 348 mg Leucine: 649 mg Lysine: 293 mg Methionine: 165 mg Cystine: 189 mg Phenylalanine: 447 mg Tyrosine: 279 mg Valine: 398 mg Arginine: 361 mg Histidine: 204 mg Alanine: 290 mg Aspartic acid: 414 mg Glutamic acid: 2977 mg Glycine: 309 mg Proline: 1031 mg Serine: 470 mg Hydroxyproline: NULL mg
Caffeine in Crackers Standard Snack-Type Sandwich With Cheese Filling: Nutritional Facts About Crackers Standard Snack-Type Sandwich With Cheese Filling by Weight: Calories per 100g in Crackers Standard Snack-Type Sandwich With Cheese Filling: 477 Calories per 200g in Crackers Standard Snack-Type Sandwich With Cheese Filling: 954 Calories per 300g in Crackers Standard Snack-Type Sandwich With Cheese Filling: 1431 Crackers Standard Snack-Type Sandwich With Cheese Filling protein per 100g: 9.3 Crackers Standard Snack-Type Sandwich With Cheese Filling protein per 200g: 18.6 Crackers Standard Snack-Type Sandwich With Cheese Filling protein per 300g: 27.9 Fiber per 100g in Crackers Standard Snack-Type Sandwich With Cheese Filling: 1.9 Fiber per 200g in Crackers Standard Snack-Type Sandwich With Cheese Filling: 3.8 Fiber per 300g in Crackers Standard Snack-Type Sandwich With Cheese Filling: 5.7 Carbs in Crackers Standard Snack-Type Sandwich With Cheese Filling per 100g: 61.7 Carbs in Crackers Standard Snack-Type Sandwich With Cheese Filling per 200g: 123.4 Carbs in Crackers Standard Snack-Type Sandwich With Cheese Filling per 300g: 185.1 Crackers Standard Snack-Type Sandwich With Cheese Filling sodium per 100g: 978 Crackers Standard Snack-Type Sandwich With Cheese Filling sodium per 200g: 1956 Crackers Standard Snack-Type Sandwich With Cheese Filling sodium per 300g: 2934 Crackers Standard Snack-Type Sandwich With Cheese Filling fat content per 100g: 21.1 Crackers Standard Snack-Type Sandwich With Cheese Filling fat content per 200g: 42.2 Crackers Standard Snack-Type Sandwich With Cheese Filling fat content per 300g: 63.3 Sugar content in Crackers Standard Snack-Type Sandwich With Cheese Filling per 100g: 3.18 Sugar content in Crackers Standard Snack-Type Sandwich With Cheese Filling per 200g: 6.36 Sugar content in Crackers Standard Snack-Type Sandwich With Cheese Filling per 300g: 9.54 Crackers Standard Snack-Type Sandwich With Cheese Filling vitamin D per 100g: 0 Crackers Standard Snack-Type Sandwich With Cheese Filling vitamin D per 200g: 0 Crackers Standard Snack-Type Sandwich With Cheese Filling vitamin D per 300g: 0 Source of calories in Crackers Standard Snack-Type Sandwich With Cheese Filling
Calorie percentages:
Protein: 7.85%
carbohydrate: 52.08%
Calculate Values for Custom Weight for Crackers Standard Snack-Type Sandwich With Cheese Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 477 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 477 Calories: Running: 48 minutes Walking: 95 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 95 minutes Yoga: 119 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 143 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
