Nutritional Values per 100g of Crackers Standard Snack-Type Regular: Calories: 510 kcal Fat: 26.43 g Protein: 6.64 g Carbohydrates: 61.3 g Sugars: 8.18 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 5.562 g
Additional Nutritional Information of Crackers Standard Snack-Type Regular: item Value Added Sugar: NULL g Net-Carbs: 59 g Water: 3.14 g Omega 3s: 1485 mg Omega 6s: 11659 mg PRAL score: 7.906 Trans Fatty Acids: 1.076 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.95 g Glucose (Dextrose): 0.47 g Fructose: 0.29 g Lactose: 0 g Maltose: 0.48 g Galactose: 0 g Starch: 49.69 g Folic acid: 84 mcg Food Folate: 8 mcg Folate DFE: 150 mcg Betaine: 48 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 6553 mg Fatty acids, total polyunsaturated: 13137 mg Alcohol: 306 g Theobromine: 252 mg
Vitamins in Crackers Standard Snack-Type Regular: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.416 mg Riboflavin (B2): 0.456 mg Niacin (B3): 4.352 mg Pantothenic acid (B5): 0.417 mg Vitamin B6: 0.063 mg Folate (B9): 92 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.03 mg Vitamin K: 69.3 mcg Choline: 9.6 mg
Minerals in Crackers Standard Snack-Type Regular: Calcium: 120 mg Iron: 4.03 mg Potassium: 118 mg Magnesium: 18 mg Phosphorus: 248 mg Sodium: 726 mg Zinc: 0.49 mg Copper: 0.104 mg Manganese: 0.491 mg Selenium: 6.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Standard Snack-Type Regular: Tryptophan: 84 mg Threonine: 193 mg Isoleucine: 246 mg Leucine: 471 mg Lysine: 103 mg Methionine: 112 mg Cystine: 172 mg Phenylalanine: 331 mg Tyrosine: 157 mg Valine: 294 mg Arginine: 252 mg Histidine: 145 mg Alanine: 225 mg Aspartic acid: 306 mg Glutamic acid: 2298 mg Glycine: 252 mg Proline: 748 mg Serine: 316 mg Hydroxyproline: NULL mg
Caffeine in Crackers Standard Snack-Type Regular: Nutritional Facts About Crackers Standard Snack-Type Regular by Weight: Calories per 100g in Crackers Standard Snack-Type Regular: 510 Calories per 200g in Crackers Standard Snack-Type Regular: 1020 Calories per 300g in Crackers Standard Snack-Type Regular: 1530 Crackers Standard Snack-Type Regular protein per 100g: 6.64 Crackers Standard Snack-Type Regular protein per 200g: 13.28 Crackers Standard Snack-Type Regular protein per 300g: 19.92 Fiber per 100g in Crackers Standard Snack-Type Regular: 2.3 Fiber per 200g in Crackers Standard Snack-Type Regular: 4.6 Fiber per 300g in Crackers Standard Snack-Type Regular: 6.9 Carbs in Crackers Standard Snack-Type Regular per 100g: 61.3 Carbs in Crackers Standard Snack-Type Regular per 200g: 122.6 Carbs in Crackers Standard Snack-Type Regular per 300g: 183.9 Crackers Standard Snack-Type Regular sodium per 100g: 726 Crackers Standard Snack-Type Regular sodium per 200g: 1452 Crackers Standard Snack-Type Regular sodium per 300g: 2178 Crackers Standard Snack-Type Regular fat content per 100g: 26.43 Crackers Standard Snack-Type Regular fat content per 200g: 52.86 Crackers Standard Snack-Type Regular fat content per 300g: 79.29 Sugar content in Crackers Standard Snack-Type Regular per 100g: 8.18 Sugar content in Crackers Standard Snack-Type Regular per 200g: 16.36 Sugar content in Crackers Standard Snack-Type Regular per 300g: 24.54 Crackers Standard Snack-Type Regular vitamin D per 100g: 0 Crackers Standard Snack-Type Regular vitamin D per 200g: 0 Crackers Standard Snack-Type Regular vitamin D per 300g: 0 Source of calories in Crackers Standard Snack-Type Regular
Calorie percentages:
Protein: 5.21%
carbohydrate: 48.11%
Calculate Values for Custom Weight for Crackers Standard Snack-Type Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 510 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 510 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 102 minutes Yoga: 128 minutes Aerobics: 77 minutes Jumping Rope: 51 minutes Strength Training: 153 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
