Nutritional Values per 100g of Crackers Sandwich Cheese Filled (Ritz): Calories: 479 kcal Fat: 25.09 g Protein: 7.66 g Carbohydrates: 56.05 g Sugars: 9.92 g Fiber: 2.5 g Cholesterol: 1 mg Saturated Fats: 5.271 g
Additional Nutritional Information of Crackers Sandwich Cheese Filled (Ritz): item Value Added Sugar: NULL g Net-Carbs: 53.55 g Water: 9.16 g Omega 3s: 117 mg Omega 6s: 7005 mg PRAL score: 4.348 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 76 mcg Food Folate: 23 mcg Folate DFE: 151 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10814 mg Fatty acids, total polyunsaturated: 7323 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Sandwich Cheese Filled (Ritz): Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.4 mg Riboflavin (B2): 0.274 mg Niacin (B3): 4.124 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.067 mg Folate (B9): 98 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.25 mg Vitamin K: 7 mcg Choline: 12.3 mg
Minerals in Crackers Sandwich Cheese Filled (Ritz): Calcium: 11 mg Iron: 2.65 mg Potassium: 112 mg Magnesium: 27 mg Phosphorus: 103 mg Sodium: 595 mg Zinc: 0.64 mg Copper: 0.115 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Sandwich Cheese Filled (Ritz): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Sandwich Cheese Filled (Ritz): Nutritional Facts About Crackers Sandwich Cheese Filled (Ritz) by Weight: Calories per 100g in Crackers Sandwich Cheese Filled (Ritz): 479 Calories per 200g in Crackers Sandwich Cheese Filled (Ritz): 958 Calories per 300g in Crackers Sandwich Cheese Filled (Ritz): 1437 Crackers Sandwich Cheese Filled (Ritz) protein per 100g: 7.66 Crackers Sandwich Cheese Filled (Ritz) protein per 200g: 15.32 Crackers Sandwich Cheese Filled (Ritz) protein per 300g: 22.98 Fiber per 100g in Crackers Sandwich Cheese Filled (Ritz): 2.5 Fiber per 200g in Crackers Sandwich Cheese Filled (Ritz): 5 Fiber per 300g in Crackers Sandwich Cheese Filled (Ritz): 7.5 Carbs in Crackers Sandwich Cheese Filled (Ritz) per 100g: 56.05 Carbs in Crackers Sandwich Cheese Filled (Ritz) per 200g: 112.1 Carbs in Crackers Sandwich Cheese Filled (Ritz) per 300g: 168.15 Crackers Sandwich Cheese Filled (Ritz) sodium per 100g: 595 Crackers Sandwich Cheese Filled (Ritz) sodium per 200g: 1190 Crackers Sandwich Cheese Filled (Ritz) sodium per 300g: 1785 Crackers Sandwich Cheese Filled (Ritz) fat content per 100g: 25.09 Crackers Sandwich Cheese Filled (Ritz) fat content per 200g: 50.18 Crackers Sandwich Cheese Filled (Ritz) fat content per 300g: 75.27 Sugar content in Crackers Sandwich Cheese Filled (Ritz) per 100g: 9.92 Sugar content in Crackers Sandwich Cheese Filled (Ritz) per 200g: 19.84 Sugar content in Crackers Sandwich Cheese Filled (Ritz) per 300g: 29.76 Crackers Sandwich Cheese Filled (Ritz) vitamin D per 100g: 0 Crackers Sandwich Cheese Filled (Ritz) vitamin D per 200g: 0 Crackers Sandwich Cheese Filled (Ritz) vitamin D per 300g: 0 Source of calories in Crackers Sandwich Cheese Filled (Ritz)
Calorie percentages:
Protein: 6.37%
carbohydrate: 46.65%
Calculate Values for Custom Weight for Crackers Sandwich Cheese Filled (Ritz): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 479 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 479 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 120 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 144 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
