Nutritional Values per 100g of Crackers Saltines Whole Wheat (Includes Multi-Grain): Calories: 398 kcal Fat: 10.71 g Protein: 7.14 g Carbohydrates: 68.25 g Sugars: 0 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Crackers Saltines Whole Wheat (Includes Multi-Grain): item Value Added Sugar: NULL g Net-Carbs: 61.55 g Water: 9.85 g Omega 3s: 789 mg Omega 6s: 6437 mg PRAL score: 4.247 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 30 mcg Folate DFE: 119 mcg Betaine: 12.5 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2793 mg Fatty acids, total polyunsaturated: 7229 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Saltines Whole Wheat (Includes Multi-Grain): Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.465 mg Riboflavin (B2): 0.225 mg Niacin (B3): 4.427 mg Pantothenic acid (B5): 0.654 mg Vitamin B6: 0.213 mg Folate (B9): 82 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 18.3 mcg Choline: 8.1 mg
Minerals in Crackers Saltines Whole Wheat (Includes Multi-Grain): Calcium: 0 mg Iron: 5.14 mg Potassium: 221 mg Magnesium: 70 mg Phosphorus: 196 mg Sodium: 1214 mg Zinc: 1.46 mg Copper: 0.266 mg Manganese: 1.494 mg Selenium: 25.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Saltines Whole Wheat (Includes Multi-Grain): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Saltines Whole Wheat (Includes Multi-Grain): Nutritional Facts About Crackers Saltines Whole Wheat (Includes Multi-Grain) by Weight: Calories per 100g in Crackers Saltines Whole Wheat (Includes Multi-Grain): 398 Calories per 200g in Crackers Saltines Whole Wheat (Includes Multi-Grain): 796 Calories per 300g in Crackers Saltines Whole Wheat (Includes Multi-Grain): 1194 Crackers Saltines Whole Wheat (Includes Multi-Grain) protein per 100g: 7.14 Crackers Saltines Whole Wheat (Includes Multi-Grain) protein per 200g: 14.28 Crackers Saltines Whole Wheat (Includes Multi-Grain) protein per 300g: 21.42 Fiber per 100g in Crackers Saltines Whole Wheat (Includes Multi-Grain): 6.7 Fiber per 200g in Crackers Saltines Whole Wheat (Includes Multi-Grain): 13.4 Fiber per 300g in Crackers Saltines Whole Wheat (Includes Multi-Grain): 20.1 Carbs in Crackers Saltines Whole Wheat (Includes Multi-Grain) per 100g: 68.25 Carbs in Crackers Saltines Whole Wheat (Includes Multi-Grain) per 200g: 136.5 Carbs in Crackers Saltines Whole Wheat (Includes Multi-Grain) per 300g: 204.75 Crackers Saltines Whole Wheat (Includes Multi-Grain) sodium per 100g: 1214 Crackers Saltines Whole Wheat (Includes Multi-Grain) sodium per 200g: 2428 Crackers Saltines Whole Wheat (Includes Multi-Grain) sodium per 300g: 3642 Crackers Saltines Whole Wheat (Includes Multi-Grain) fat content per 100g: 10.71 Crackers Saltines Whole Wheat (Includes Multi-Grain) fat content per 200g: 21.42 Crackers Saltines Whole Wheat (Includes Multi-Grain) fat content per 300g: 32.13 Sugar content in Crackers Saltines Whole Wheat (Includes Multi-Grain) per 100g: 0 Sugar content in Crackers Saltines Whole Wheat (Includes Multi-Grain) per 200g: 0 Sugar content in Crackers Saltines Whole Wheat (Includes Multi-Grain) per 300g: 0 Crackers Saltines Whole Wheat (Includes Multi-Grain) vitamin D per 100g: 0 Crackers Saltines Whole Wheat (Includes Multi-Grain) vitamin D per 200g: 0 Crackers Saltines Whole Wheat (Includes Multi-Grain) vitamin D per 300g: 0 Source of calories in Crackers Saltines Whole Wheat (Includes Multi-Grain)
Calorie percentages:
Protein: 7.18%
carbohydrate: 68.60%
Calculate Values for Custom Weight for Crackers Saltines Whole Wheat (Includes Multi-Grain): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 398 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 398 Calories: Running: 40 minutes Walking: 80 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 80 minutes Yoga: 100 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
